Beef Enchilada Breakfast Bake | PALEO, Whole30


It's breakfast time here in the "B" household, and let me tell you:  having something prepared casserole style to portion out through the week has been life saving over the past few months since our lives have been so busy.

Seriously, the one & only meal that I always prep is breakfast.  Because please tell me:  who is going to wake up before work and cook a meal?  Okay, I'm sure some of you superstar unicorns are out there, but I am not one.  I'm lucky to be up & out with enough time to take my glass container out of the fridge and put it into a bag.  Forget about eating the breakfast, that is done at work!

My Current Supplement Routine | Winter 2018


I have gotten so many questions on this topic over the past couple of months, and I totally get why!  I too am always curious about what other people take in terms of their supplements.  And even though it's totally a personal thing that will vary for everyone, I'm always interested to know what others are taking- and most importantly, why!

So after avoiding the topic for awhile (for good reason), I'm here to share with you all!  And why I've been avoiding it?  Because like I said, it's personal.  Each of the supplements I choose to take (and spend my hard earned $ on) is specific to me and where I'm at now, as well as what my goals are moving forward.  

So I wanted to make sure & take the time to explain each one and it's "why" before blindly recommending them to you.

Cinnamon Chili Honey Roasted Cashews | PALEO


One little habit the Whole30 reset helps me kick?  Eating out (too much).

I'm all about taking your healthy lifestyle on the road & making it work for social scenarios.  I think it's so important to learn how to have that balance.  What to order- so that you can still spend time with your people, and come out of your cave once in awhile, but not end up eating something that's going to throw you off & make you feel less than your best.

The Paleo Diet: What Is It? + FAQs


Hi friends!  I'm here today to give my best shot at breaking down "Paleo" and answering some FAQs I get about it.  I know many of you already know the ins and outs, but many of you are new to it coming from the Whole30 and wondering what it's all about.  I hope this helps you!

**My full disclaimer here before we go any further:  I am not an expert in this field!  This post is based on my own personal research & experiences.  I hope that putting it into my terms will be helpful & make it easier to soak in.  Please let me know if you have questions (Instagram is a great place to ask) & read to the bottom for a list of sources I trust & recommend!

Instant Pot Sweet Potato Breakfast Bowls with Sausage Gravy | PALEO, Whole30


One thing I've learned over the past month:  there are a whole lot of different people in this world with very different opinions.  Which means while half of my "just Jessie B." friends will swoon over another breakfast casserole using a dozen delicious eggs, the other half will be pleading for something egg-free.  Ha!

Okay, so maybe not exactly 50-50... but my point is:  there are a lot of folks here, and all with different tastebuds.  Which is A-Okay by me.  Because depending on my mood, I can go both of those ways too!