I’ve always been a fan of cool, creamy smoothies and shakes. They’re such an easy way to get in lots of nutrients at once~ fruit, veggies, protein, and hydration. My personal favorite time of day for a smoothie has got to be breakfast. It just feels like such a clean, refreshing start to the day. And as long as I’ve added a couple scoops of quality protein, it’s filling…
This morning I enjoyed one of those slow Saturday mornings that I look forward to all week, & just love. We woke up early, took our time making bulletproof coffee in the blender, and sipped it slow while we caught up on a new show we’re into (well, new to us, actually– “Once Upon A Time”!) When breakfast time rolled around, I was feeling inspired to get in…
A few months back, I was very kindly sent a box of goodies to try from Vital Proteins. Since then, I have been busy loving and relying on their products… every single day. Our Collagen Peptides & Beef Liver capsules even made the journey to Austin, TX with us for Paleo f(x)! Both Dathan & I had been long in search of a super squeaky-clean protein powder…
Today I’m sharing a quick & easy recipe that I tossed together one day. It was one of those days where I felt like we had nothing in the fridge… But, with a few simple ingredients, I was still able to put these little guys together. They made the perfect lunch, but would also be a great appetizer or salad topper, even! I know sardines have a reputation…
I’m back with another slow cooker recipe, because~ let’s face it… no matter what season, slow cooker meals never get old. Since my last blog post, I have been cranking things up at work– voluntarily taking on a much higher workload than before. I’ve also been knee-deep in the overwhelmingly exciting (yet highly stressful) process of becoming a first-time home buyer! On a not-so-happy note, our Beagle, Tucker, also…
This morning, I’m excited to share with you my simple recipe for a breakfast frittata that will put your leftovers to good use! I hate to see food sit in the fridge and go to waste~ so this is the perfect way to be resourceful and get the most out of your ingredients. It will also save you on cash & extra cooking time in the kitchen! This…