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08.22.13

Mocha Berry Mug Cake (Paleo)

Sometimes we all just need a little dessert. Long day, special occasion, sweet-tooth moment; whatever the reason may be. This is what I turn to when I’m craving a little guilt-free (seriously!) indulgence. It’s full of clean & simple ingredients, and just tastes amazing. Sweet, warm, chocolate cake goodness with rich coffee flavor, all in your favorite mug & ready in less than five minutes…. what?! Ingredients: 2 Tbsp unsweetened…

08.20.13

Favorite Products: Natural Summer Skin & Body

Today I have something a little different to share… skincare products! I have a good little mix here, with items for both the face and body. I have recently become devoted to swapping out as many products possible that touch my body (within reason) to more natural options.  There are a handful of yucky ingredients I have done my research on & chosen to stay away from for health and…

08.18.13

Italian Style Omelet Muffins (Paleo)

Back to school is here for some, and right around the corner for others. This fall I will be taking on a full load of classes as well as a full time medical internship, which means I will be short on one major thing until Christmas: time.  Short on time, however, does not mean skip breakfast (for me, at least). I’m that girl who wakes up needing food ASAP or…

08.16.13

Blueberry Protein Smoothie

Smoothies are always a go-to for me. They are great as a refreshing treat after a workout, and can even work as a small meal when you are in a pinch. I love that I can indulge in one when an upset stomach keeps me from craving other foods, without feeling guilty.  As long as you’re tossing in the right ingredients, smoothies can pack so much nutrition while tasting like…

08.15.13

A Little Bit About Myself…

Hi! I’m Jessie, & I’ve decided to start my very own blog! I wanted to start off with a little intro about myself & why I’m here, so here it goes… Who am I?             -I’m just a girl in my early twenties, with lots to share! I love my family, my boyfriend, and my pets. Simple & healthy (yet tasty!) cooking has been a long-time passion of mine. I…