Salads are one of the best ways to cover all your bases at once in terms of consuming a nutrient-dense, well-rounded meal. I think we all know by now just how much good a salad can do for us, but we also know that they can get boring. It’s also a pretty well-known fact that there’s lots of dressings out there just waiting to destroy your healthy salad. …
With every new “diet” or eating style, it seems there’s a giant list of what not to do. You’re told exactly what you should not be eating, & then you’re wondering “What’s left?” My favorite thing about the Paleo eating style is the giant list of amazing foods that you should eat. Once you get a feel for what those foods are, & in what quantity you should be eating them,…
It’s that time of year when we’re all trying to get back on track~ new year, fresh start to our healthy eating habits. However… it’s also almost time for football playoffs, which means greasy game-day snacks to throw you off. Whether you’re headed out to a Super Bowl party, or entertaining at home~this guacamole is the perfect dip to keep you feeling satisfied, without breaking your diet goals. It’s super…
Like most Paleo eaters, I typically stick to meat & veggies for dinner. To keep it from getting boring, I like to try different types and cuts of meat, and pair with seasonal veggies. Sometimes cooking meat can be scary- at least for me. I get a little nervous (especially with thicker cuts) that I’m going to undercook it. However, I also don’t want to overcook the meat & dry…
The holiday season is full of delicious feasts & treats just waiting to throw you off course when it comes to healthy heating. Of course, we should all allow ourselves a little splurge here & there~ it is the holidays after all. However, for me personally… I know that if I splurge all season long, I’m gong to pay the consequences. I see a major difference in my skin, mood,…
In one of my recent trips to Trader Joe’s, I spotted a large display of fresh cranberries. I love their tart flavor, especially in baked goods, so I decided to pick some up. Since cranberries have a short season, I would recommend grabbing some if you see them, and freezing for later use. I went for the bags that contained the richest red color. Cranberries vary in shade, but the…