Before Paleo, one of my go-to lunches at home was a wrap. I would use a tortilla (probably “whole grain”), and fill it up with meat, spinach, avocado, and low-fat cheese. It always hit the spot, but was not the best option for my health- for many reasons! I have since created a replacement that ticks all of the boxes: quick, delicious, and Paleo.This is one of my favorite quick &…
Hi Everyone! Something exciting happened last night… My blog reached over 100,000 views! Now, that may not seem life-changing to some of you, but to me- it’s HUGE. This blog has been such a fun outlet for me. I have loved the chance to take something that makes me excited (i.e., food) and share it with countless people- many of which I have never met. It’s weird to think that so…
I don’t know about you, but I am always looking for ways to get some extra protein in my diet. While you can always go for deli meat, jerky, or a hard boiled egg- I find that cookies make snack & mealtime just a bit better 😉 Whey protein powder has always been a go-to protein source for me, but it has also been known to give me…
This is the first of a new series I want to start here on my blog…. called “Friday Five”. Every Friday (hopefully) I will do a post of 5 things covering a range of topics. They could be 5 tips, 5 favorites, 5 beauty items, 5 uses, 5 reasons, etc. on anything you guys would like to read about! I have a lot of ideas as far as where I want…
One of the little things I love about spring break: not eating every meal out of a tupperware. Now, don’t get me wrong– I love and appreciate my healthy to-go meals that I prep & take around in my favorite lunch box. However, sometimes there is nothing better than eating a leisurely lunch that was freshly prepared at home. Today was actually not all that leisurely. I did…
Today I have a quick, simple recipe for you that your body (and skin!) will thank you for. This water is full of health benefits to cleanse & soothe your system, while keeping you hydrated & refreshed. As the weather starts to get a little warmer, I find myself mixing up these drinks more often. You can mix up a whole pitcher to chill in the…