Summer time is finally rolling around, even though we’ve still had lots of spring showers here in the Bay Area! We’ve had some chilly days, but each time the summer sun decides to shine, I find all the inspiration I need to get my BBQ/grillin’ hat on. Because who doesn’t love a paper plate of perfectly grilled meat with some cool, refreshing sides? And once you’ve got your ultimate summer…
I think most of us have realized by now, that meal prepping is “a thing” – and everyone & their mom seems to be doing it! What I don’t think all realize, though, is that it doesn’t have to be an all-day Sunday event that involves mountains of plastic containers that barely fit in the fridge, with the same-ol’ boring foods packed in. Preparing your meals ahead of…
“School’s out for the summer….” “School’s out….” okay, that’s all I know from that song. But it’s fitting, and ringing through my mind, because guess what? School is out. You guessed it – for the summer! I just finished my first school year with a new district (I’m a speech therapist by day) and am so excited! The year was filled with challenges and so much learning as I…
I may be alone in this, but… eating things with my hands (unless those things are fries) seriously stresses me out. I’m talking sandwiches, tacos, wraps, etc. Anyone else? Fillings dripping out, taking a bite & watching stuff fall out the other end (not to mention just having to put my hands all over my food)? No. Way too many variables when all I want is to chow…
The secret to avoiding food boredom when eating paleo or on a Whole30? Hands down: sauces, dips, spreads, condiments… you get the gist. Anything that turns a basic roasted veggie or grilled protein into something delicious that you will crave! I use each with moderation, of course, but still find that even the lightest drizzle of a flavorful sauce can add SO much “oomph” to any simple meal.…
Like many, my motivation for things comes and goes over time: exercise, eating squeaky clean, waking up early, drinking plenty of water. They’re all things I wish were second nature & just happened. Because if they did, life would be so easy, right? The stars would align, and I would walk around feeling perfectly fit, rested, and hydrated all the time. But as I’m sure y’all know there’s this…