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02.17.18

Beef Enchilada Breakfast Bake | PALEO, Whole30

It’s breakfast time here in the “B” household, and let me tell you:  having something prepared casserole style to portion out through the week has been life saving over the past few months since our lives have been so busy.   Seriously, the one & only meal that I always prep is breakfast.  Because please tell me:  who is going to wake up before work and cook a meal?  Okay, I’m…

02.13.18

My Current Supplement Routine | Winter 2018

I have gotten so many questions on this topic over the past couple of months, and I totally get why!  I too am always curious about what other people take in terms of their supplements.  And even though it’s totally a personal thing that will vary for everyone, I’m always interested to know what others are taking- and most importantly, why! So after avoiding the topic for awhile (for good reason),…

02.08.18

Cinnamon Chili Honey Roasted Cashews | PALEO

    One little habit the Whole30 reset helps me kick?  Eating out (too much).   I’m all about taking your healthy lifestyle on the road & making it work for social scenarios.  I think it’s so important to learn how to have that balance.  What to order- so that you can still spend time with your people, and come out of your cave once in awhile, but not end…

02.06.18

The Paleo Diet: What Is It? + FAQs

Hi friends!  I’m here today to give my best shot at breaking down “Paleo” and answering some FAQs I get about it.  I know many of you already know the ins and outs, but many of you are new to it coming from the Whole30 and wondering what it’s all about.  I hope this helps you! **My full disclaimer here before we go any further:  I am not an expert…

02.02.18

Instant Pot Sweet Potato Breakfast Bowls with Sausage Gravy | PALEO, Whole30

    One thing I’ve learned over the past month:  there are a whole lot of different people in this world with very different opinions.  Which means while half of my “just Jessie B.” friends will swoon over another breakfast casserole using a dozen delicious eggs, the other half will be pleading for something egg-free.  Ha!   Okay, so maybe not exactly 50-50… but my point is:  there are a…