Just in time for the full swing of fall festivities, I’ve got a pumpkin spice recipe for you that will fill you up with healthy fats AND give you all of those PSL vibes! I’m a sucker for a Starbucks’ pumpkin spice latte- but as soon as I get a glimpse of the color and think twice about the after taste, I usually second guess my decision…
Am I the only one that stalks the grocery stores for spaghetti squash at the end of summer, until it’s officially in season? And as soon as it was there & ready for me in Trader Joe’s- I grabbed three! Tell me I’m not crazy. Fall is my favorite for many reasons, but spaghetti squash has got to be one reason at the top of my list. It’s…
Let’s talk about… cornbread! It’s one of my very favorite side dishes, that’s warm & comforting and fills you right up. My favorite way to indulge is with a fresh, hot cornbread muffin sliced in half, slathered with whipped butter or ghee, served alongside a bowl of hot chili. I mean c’mon, right!? Who doesn’t love cornbread. The part I haven’t always loved is the…
You know what tastes a whole lot like fall and isn’t pumpkin? Apple pie. You know what’s way easier to make than apple pie, and goes on a dozen different things to make them taste incredibly dessert-like & festive? Apple BUTTER! I set out to make this in my slow cooker- a Paleo friendly version, basically just meaning no refined sugar, and started it before bed.…
My first pregnancy is flying by, and the countdown is officially ON for baby’s arrival! The second trimester was a big one- so much happened! We had our 20-week anatomy scan, my belly (and BABY) grew so much bigger, we found out the gender & chose a name for our little one, and so much more. Things are getting REAL! I’m 32 weeks today, but this update will focus on…
That cozy weather time of year also tends to mean that “sick” time of year. And if you didn’t know, I’m kind of a freak about taking any over the counter or prescription medicines unless it’s absolutely necessary. So natural, healing foods and drinks (and supplements) are my thing. Bone broth is amazing for its healing properties, not only when you’re sick- but anytime you want an…