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04.20.19

Bacon & Asparagus Quiche with Sweet Potato Crust | PALEO, Whole30, Keto

Hosting friends or family for brunch?  Looking to step up your weekly breakfast prep game?  I’ve got you covered with this creamy, savory quiche!   It’s packed with asparagus & bacon for some seasonal flair, and layered into an easy sweet potato “crust” that includes the following ingredients:  … sweet potato!   This breakfast is one of those that looks (and tastes) a whole lot fancier than it is.  It…

04.12.19

Chocolate Peanut Butter Truffles | PALEO, Keto, Vegan

  What do Easter, Halloween, and my favorite Dairy Queen Blizzard have in common?  Chocolate peanut butter candies:  aka Reese’s.   It’s been a long while since I’ve had a Dairy Queen Blizzard, but I’ve definitely gone for an Easter chocolate peanut butter egg just about every year when they hit the shelves!  They’re always worth it to me, but a healthy version that tastes even better?  With good quality ingredients? …

04.02.19

Teriyaki Chicken & Vegetable Rice Bowls | PALEO, Keto, Whole30

  You guys know I’m all about the flavor over here, and I love me some good healthy takeout-style meals, but I’m also all about dishes that don’t take 7 days & 7 nights to make and clean up.   Teriyaki Chicken Bowls sound simple until you think about it for a second… scratch-made sauce, rice, veggies, chicken.. it’s a lot of components.   But, I promise you, I have…

03.25.19

Chocolate Chip Coconut Baked Oatmeal | Gluten Free, Dairy Free

  Oatmeal… who’s on board?   I’ve been eating “Paleo” (no gluten, grains, refined sugar, legumes, dairy, soy) for several years now – since I met my now husband who introduced me to it!   Of course I go off course here and there.  Sometimes that’s when we eat out, visit my parents (you can’t not eat candy when you visit home right?), just feel like a donut, or when…

03.21.19

Chicken Bacon Ranch Spaghetti Squash Casserole | PALEO, Keto, Whole30

Chicken.  Bacon.  Ranch.  What is it about that flavor combo!?  There’s just something about it – like peanut butter & jelly, a burger & fries, pizza & beer (okay so I don’t drink beer, haha).   I do love sweet treats every now & then but when give the choice, savory always wins my heart.  And this dish is all about the savory comfort food.  It’s my chicken bacon ranch…