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05.17.24

Crispy Air Fryer Pork Chops with Maple Mustard Sauce

The EASIEST, most delicious way to fry up a pork chop is in the air fryer. They come out perfectly crispy on the outside, juicy on the inside, and are foolproof truly. Just use a meat thermometer if you wanna be sure! Dip in my maple mustard sauce (or make it a “honey” mustard sauce!) and you will never make a pork chop another way ever again, promise. Grab some…

05.16.24

The Most Delicious Meat Loaf | Gluten Free or Sourdough Options

Meat loaf is an all-time favorite of mine but it’s gotta be just right, ya know? Not too dense, not too many weird things crammed in there, good glaze, great savory flavor with a slightly sweet sauce on top… This recipe is gluten free, dairy free (depending on the milk you use), and one you’ve probably got all of the ingredients for already. Just a tried and true, SIMPLE, yet…

05.05.24

Baked Barbecue Chicken Thighs

I love me some barbecue chicken but the flavor has to be just right – and if I’m going to bake it in the oven (which is just so easy most nights and such simple cleanup) – the marinade has got to be the perfect consistency so the sauce doesn’t dry out! This marinade will leave you with PERFECT barbecue chicken in the oven every time and so much incredible…

04.30.24

Mint Chocolate Protein Shake

This thick & creamy, dreamy mint chocolate protein shake is one that I get STUCK on – I’ll literally drink the same combo for years! The texture and flavor is just unmatched, and the ingredients truly cannot be beat. Easy to customize for higher or lower carb and so satisfying every.single.time.…

04.20.24

My Fitness & Nutrition Program – FASTer Way FAQs!

I’ve had SO many questions – probably most ever – about the 6 week “FASTer Way” program I completed February – April to lose fat and gain strength. Now that it’s done, I’ve continued on as a “VIP” and am still feeling SO motivated and consistent! Not perfect. But so consistent and loving how I’m feeling! Can honestly say I have never felt better – and as a mom of…

03.26.24

FASTer Way Health & Fitness Plan 6 Week Update!

It’s officially been 6 weeks since I jumped in with my health & fitness program, The FASTer Way, so I’m here to share my update on how it all went, some of my favorite parts of the program, and what comes next for me. In case you missed it, I shared the details on the 6 week program in this post but I’ll do a quick recap here as I…