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Honey Dijon Pork Chops

Servings: 4
Calories: 200kcal

Ingredients

  • 3 boneless pork chops
  • 1/4 cup Dijon mustard
  • 2 tbsp honey (omit for Whole30)
  • 1/2 tsp Italian seasoning
  • 1/2 tsp garlic powder
  • salt & pepper
  • cooking fat of choice

Instructions

  • Preheat the oven to 425ºF.
  • In a small bowl, combine the Dijon mustard, honey, and spices.
  • Heat your cooking fat of choice (I like avocado oil) in a large skillet over medium to medium high heat.  
  • Add the pork chops, and cook for 2-3 minutes on each side to sear the meat.
  • Transfer the pork chops to a baking dish lined with foil, and brush each piece of meat with the honey Dijon mixture.
  • Bake at 425ºF for 15 minutes, or until juices run clear.
  • Allow the pork chops to rest for a couple of minutes before serving.
  • Enjoy!