Crispy Sardine Fritters
Servings: 2
Calories: 408kcal
Ingredients
- 1 tin sardines, drained
- 1 egg
- 1 clove garlic, minced
- small handful spinach (or other greens), finely chopped
- 1/4 cup coconut flour
- 3 tbsp coconut oil
Optional for dipping: sriracha, coconut aminos
Instructions
- Whisk one egg in a medium bowl. Add the sardines, garlic, spinach, and coconut flour and stir with a fork to combine.
- Heat the coconut oil in a skillet over medium heat.
- Scoop out the mixture into 1/4 cup portions, and shape as you like. I made a ball shape, then flattened them slightly.
- Fry the fritters in coconut oil for 2-3 minutes per side, or until browned.
- Serve warm dipped in coconut aminos.
Nutrition
Calories: 408kcal | Carbohydrates: 9g | Protein: 20g | Fat: 32g | Saturated Fat: 22g | Trans Fat: 1g | Cholesterol: 171mg | Sodium: 379mg | Fiber: 5g | Sugar: 1g | Iron: 3mg