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Apple Cinnamon Muffins | Paleo

Servings: 12
Calories: 206kcal

Ingredients

  • 2 1/4 cups almond flour
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp nutmeg
  • 1/4 tsp sea salt
  • 1 medium apple diced (I used Pink Lady
  • 2 eggs
  • 1/3 cup ghee or coconut oil, melted
  • 1/4 cup honey or maple syrup
  • 1 tbsp vanilla
  • additional fat or cooking spray, for greasing

Instructions

  • Preheat the oven to 350ºF.
  • In a large bowl, mix the dry ingredients with the diced apple.
  • In a small bowl, melt the ghee or coconut oil, then stir in the honey or maple syrup, vanilla, and eggs.  
  • Add the wet ingredients to the dry ingredients & stir until just combined.
  • Grease a 12-cup muffin tin with cooking fat or spray, and scoop the mixture in.
  • Bake at 350ºF for about 15 to 18 minutes, or until the tops begin to turn golden brown and feel slightly firm/springy to the touch.
  • Allow the muffins to cool & enjoy!  They are extra delicious sliced in half and slathered with almond butter or ghee.

Nutrition

Calories: 206kcal | Carbohydrates: 13g | Protein: 5g | Fat: 16g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 105mg | Fiber: 3g | Sugar: 8g | Iron: 1mg