Perfect Pork Chops
Servings: 4
Calories: 149kcal
Ingredients
- 2 pork chops (about 1 inch thick flour)
- 2 tsp almond meal/flour
- 1/4 tsp garlic powder
- 1/4 tsp Italian seasoning
- 1/4 tsp paprika
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 tbsp coconut oil
Instructions
- Preheat the oven to 425ºF.
- Combine the almond meal and spices. Evenly distribute the mixture to coat the pork chops on both sides. (Pat it on, so it really sticks to the meat)
- In a large pan, heat the coconut oil over medium to medium-high heat until melted. Add the pork chops & cook for 3 minutes (don't touch the meat once you've set it down~ let it brown & form a nice crust). Flip the pork chops, and cook for an additional 2 minutes.
- Place the pork chops on a baking sheet lined with foil, and transfer to the oven for an additional 8 minutes.
- Remove the meat from the oven, and let it rest for 3 minutes before serving. (keeps it juicy!)
Notes
*Feel free to multiply the recipe.
Nutrition
Calories: 149kcal | Carbohydrates: 1g | Protein: 15g | Fat: 9g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 45mg | Sodium: 178mg | Fiber: 1g | Sugar: 1g | Iron: 1mg