Classic Paleo Meatloaf
Servings: 5
Calories: 308kcal
Ingredients
For the Meatloaf:
- 1 lb grass-fed ground beef
- 2 eggs
- 1/4 cup tomato sauce
- 1/4 cup water
- 1/4 cup coconut flour
- 1/2 large onion chopped
- 1/2 cup frozen kale
- 1 tsp garlic minced
- salt and pepper to taste
For the Sauce:
- 1/3 cup tomato sauce
- 1 tbsp molasses (omit for Whole30)
- dashes hot sauce (to your heat preference)
Instructions
- Preheat the oven to 375ºF.
- Line a 9 x 5" loaf pan with one large pice of aluminum foil to cover the bottom and fold over each side. Lightly coat with coconut or olive oil spray. (This step is essential! Drains a ton of the fat--- see picture below--- and makes it super easy to remove the meatloaf after baking.)
- Add all of the meatloaf ingredients to a large bowl, and mix up with a fork (or your hands) until combined.
- Transfer the mixture to the prepared loaf pan, and use your fork to even out the top.
- Bake for 35 minutes or until the top is lightly browned.
- Meanwhile, combine the tomato sauce, molasses, and hot sauce (optional) in a small bowl to create your sauce.
- Top the browned meatloaf with the sauce, using a spoon to smooth it over if needed.
- Return to the oven for an additional 20 minutes.
- Optional: Turn the broiler on high for the last 5 minutes to caramelize the sauce a little.
- Let the meatloaf cool for a few minutes, then grab hold of the aluminum foil on each side to lift the meatloaf out of the pan & onto a cutting board or serving dish.
- Serve!
Nutrition
Calories: 308kcal | Carbohydrates: 10g | Protein: 19g | Fat: 21g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 130mg | Sodium: 253mg | Fiber: 3g | Sugar: 5g | Iron: 3mg