Honey Dijon Pork Chops
Servings: 4
Calories: 200kcal
Ingredients
- 3 boneless pork chops
- 1/4 cup Dijon mustard
- 2 tbsp honey (omit for Whole30)
- 1/2 tsp Italian seasoning
- 1/2 tsp garlic powder
- salt & pepper
- cooking fat of choice
Instructions
- Preheat the oven to 425ºF.
- In a small bowl, combine the Dijon mustard, honey, and spices.
- Heat your cooking fat of choice (I like avocado oil) in a large skillet over medium to medium high heat.
- Add the pork chops, and cook for 2-3 minutes on each side to sear the meat.
- Transfer the pork chops to a baking dish lined with foil, and brush each piece of meat with the honey Dijon mixture.
- Bake at 425ºF for 15 minutes, or until juices run clear.
- Allow the pork chops to rest for a couple of minutes before serving.
- Enjoy!
Nutrition
Calories: 200kcal | Carbohydrates: 10g | Protein: 22g | Fat: 8g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 67mg | Sodium: 226mg | Fiber: 1g | Sugar: 9g | Iron: 1mg