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Crispy Sardine Fritters

Servings: 2
Calories: 408kcal

Ingredients

  • 1 tin sardines, drained
  • 1 egg
  • 1 clove garlic, minced
  • small handful spinach (or other greens), finely chopped
  • 1/4 cup coconut flour
  • 3 tbsp coconut oil

Optional for dipping: sriracha, coconut aminos

    Instructions

    • Whisk one egg in a medium bowl.  Add the sardines, garlic, spinach, and coconut flour and stir with a fork to combine.
    • Heat the coconut oil in a skillet over medium heat.
    • Scoop out the mixture into 1/4 cup portions, and shape as you like.  I made a ball shape, then flattened them slightly.
    • Fry the fritters in coconut oil for 2-3 minutes per side, or until browned.
    • Serve warm dipped in coconut aminos.

    Nutrition

    Calories: 408kcal | Carbohydrates: 9g | Protein: 20g | Fat: 32g | Saturated Fat: 22g | Trans Fat: 1g | Cholesterol: 171mg | Sodium: 379mg | Fiber: 5g | Sugar: 1g | Iron: 3mg