Paleo Blueberry Pancake Bake
Servings: 4
Calories: 247kcal
Ingredients
- 1/2 cup Guiltless Superfoods 7 Seed Flour
- 1/2 banana
- 4 eggs
- 2 tbsp coconut milk
- 2 tbsp grass-fed butter or ghee, melted
- 2 tbsp maple syrup
- 1/2 tsp vanilla
- 1/2 tsp baking soda
- choice of fat for coating the dish
- 1/3 cup blueberries
Instructions
- Preheat the oven to 350ºF.
- Add all of the ingredients to a blender or food processor, and pulse until smooth.
- Use a fat of your choice (I used an olive oil spray) to lightly coat the pie dish for a non-stick step.
- Pour the pancake batter into the pie dish and sprinkle with blueberries.
- Bake for 25 minutes, remove from the oven, and allow to sit for 5 minutes.
- Slice & serve hot, drizzled with maple syrup.
Nutrition
Calories: 247kcal | Carbohydrates: 16g | Protein: 9g | Fat: 17g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 273mg | Fiber: 2g | Sugar: 10g | Iron: 1mg