Simple Seared Scallops
Servings: 4
Calories: 120kcal
Ingredients
- 1 lb jumbo scallops
- 1 tbsp avocado oil or ghee (enough to lightly coat the bottom of your pan)
- 2 tsp coconut flour, for light dusting
- pinch salt & pepper to taste
Instructions
- Pat the scallops dry with paper towels, absorbing as much moisture as you can.
- Add the oil or ghee to a large sauté pan or cast iron skillet, heated to medium high.
- Lightly dust the tops of the scallops with coconut flour. Season with salt & pepper.
- Add the scallops to the pan, seasoned side down, making sure they don't touch. Season the other side with salt & pepper.
- Sear the scallops for about 2 minutes per side, until golden brown. Serve hot!
Nutrition
Calories: 120kcal | Carbohydrates: 5g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 27mg | Sodium: 450mg | Fiber: 1g | Sugar: 1g | Iron: 1mg