Banana Nut Breakfast Bars | PALEO
Servings: 12
Calories: 189kcal
Ingredients
- 1 cup walnuts, chopped
- 1/2 cup raw cashews, chopped
- 1/4 cup almond flour
- 1/4 cup almond butter
- 1/2 cup egg whites
- 1/2 cup collagen
- 1 tsp vanilla
- 1/4 cup maple syrup
- 1 banana
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- pinch sea salt
Instructions
- Preheat the oven to 350ºF. Line an 8" or 9" square baking dish with parchment paper, and set aside.
- In a food processor*, pulse the wet ingredients until smooth: banana, almond butter, egg whites, vanilla, and maple syrup.
- Add the dry ingredients, and continue to pulse until combined: almond flour, collagen, cinnamon, nutmeg, and sea salt.
- Add the chopped nuts, pulsing just a couple of times to mix them in.
- Transfer the batter to the lined baking dish, smoothing over the top. Bake for about 20 minutes, or until firm.
- Allow the bars to cool, then slice into squares & serve. Store leftovers in the refrigerator. Enjoy!
Notes
This could also be done in a blender! Add all of the wet ingredients to the blender, pulsing until smooth. Transfer the mixture to a mixing bowl, and stir in the dry ingredients, followed by the chopped nuts.
Top with a drizzle of maple syrup & extra chopped nuts if you like!
Nutrition
Calories: 189kcal | Carbohydrates: 7g | Protein: 14g | Fat: 13g | Saturated Fat: 1g | Sodium: 48mg | Fiber: 2g | Sugar: 2g | Iron: 1mg