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+ servings

Slow Cooker Shrimp & Sausage Jambalaya | Paleo, Whole30

Servings: 4
Calories: 577kcal

Ingredients

  • 1 lb andouille or chicken apple sausage, in 1/4" slices
  • 14.5 oz can diced tomatoes, drained
  • 1/2 sweet onion, chopped
  • 1 large red bell pepper, chopped
  • 1/2 cup chicken bone broth
  • 2 tbsp tomato paste

Cajun Seasoning Blend:

  • 2 tsp garlic powder
  • 2 tsp paprika
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp cayenne pepper
  • 1 lb large shrimp, peeled & deveined
  • 2 cups cauliflower rice

Instructions

  • In a slow cooker, mix the sausage*, tomatoes, bell pepper, onion, bone broth, tomato paste, and seasoning.
  • Cover and cook for 7 to 8 hours on low, or 3 to 4 hours on high.
  • During the last 30 minutes of cook time, stir in the shrimp and cauliflower rice (cook for an additional 30 minutes if the shrimp and/or rice are frozen).
  • Scoop into bowls & serve hot!

Notes

  • If you want extra color and flavor on the sausage, you can quickly brown it in a pan first.  Slice it up, then brown each side for 2-3 minutes in a bit of cooking fat.
  • If you tolerate grains, this would be perfect over white rice to soak up all of those yummy juices!

Nutrition

Calories: 577kcal | Carbohydrates: 17g | Protein: 49g | Fat: 34g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 381mg | Sodium: 2825mg | Fiber: 5g | Sugar: 9g | Iron: 7mg