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Whole30 Breakfast Bowls with Spicy Cream Sauce

Servings: 8 hearty bowls
Calories: 394kcal

Ingredients

For the Potatoes

  • 8 Yukon Gold potatoes*
  • 1 tbsp avocado oil
  • pinch salt and pepper

For the Sausage

  • 12 oz fully cooked sausage

For the Eggs

  • 8 eggs
  • 1/4 cup spinach or arugula, chopped fine
  • pinch salt and pepper
  • 1 tbsp cooking fat

For the Sauce

  • 1/4 cup avocado oil
  • 1/4 cup full fat coconut milk
  • juice of 1/2 lemon
  • 1 egg (optional, for binding)
  • 1-2 tsp compliant hot sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp dried chives
  • 1/4 tsp Dijon mustard
  • pinch salt & pepper

Instructions

  • POTATOES -  Preheat the oven to 400ºF.  Line a baking sheet with parchment paper, then brush the parchment with 1 Tbsp of oil and sprinkle with salt & pepper.  Scrub the potatoes, then pat them dry.  Slice the potatoes in half, then into cubes.  Place them cut side down onto the greased & seasoned baking sheet.  Bake for about 40 minutes, or until crispy and golden brown.  (I flip mine half way through, but you don't have to!)
  • SAUSAGE -  Grill on a stovetop grill pan or outdoor grill until browned on the outside.
  • EGGS -  In a medium large bowl, whisk the eggs with salt & pepper, then stir in the arugula.  In a medium skillet, heat the cooking fat over medium low.  Pour in the eggs, and scramble until set.
  • SAUCE -  Add all of the "sauce" ingredients to a blender or food processor.  Pulse until well combined and slightly thickened.  Transfer to a jar or bowl, and refrigerate until it firms up.
  • ASSEMBLY -  Lay out your bowls (4 medium or 8 small) and add each component to the bowl:  potatoes on bottom, then eggs & sausage on top.  Drizzle with spicy cream sauce & store in the refrigerator until you're ready to eat.

Notes

  • We love the flavor & texture of Yukon gold potatoes, but you can substitute any potato you prefer!  Sometimes we switch things up with sweet potatoes.
  • For compliant sausage, we love the fully cooked varieties from Aidell's or the Trader Joe's brand.  I used the "Garlic Herb" from Trader Joe's for this recipe, and the flavor is awesome!
  • If you're planning on prepping for an entire week, consider making your sauce in two batches.  With the raw egg, I don't recommend holding onto it for longer than three days.  You can make one batch at the beginning of the week, and another half way through.
 
*Nutrition calculated using generic chicken sausage - will vary depending on which you use!

Nutrition

Calories: 394kcal | Carbohydrates: 33g | Protein: 16g | Fat: 23g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 214mg | Fiber: 4g | Sugar: 2g