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+ servings

Freezer Friendly Breakfast Sausage | PALEO, Whole30

Servings: 12
Calories: 209kcal

Ingredients

  • 2 lbs ground pork
  • 2 tbsp maple syrup Omit for Whole30
  • 2 tsp salt
  • 1 tsp black pepper
  • 1 tsp dried sage
  • 1 tsp thyme
  • 1/2 tsp dried rosemary
  • 1/2 tsp cayenne pepper
  • 1/2 tsp nutmeg
  • drizzle avocado oil

Instructions

  • Using your fingers or a large fork, combine the pork, maple syrup (if using), and spices in a large bowl until just combined (don't overmix). 
  • Let this sit in the refrigerator for at least 2 hours or overnight for the flavors to come together.  You can cook the patties right away, but the flavor is so much more delicious when it gets a chance to meld.
  • TO COOK, heat a small amount of avocado oil in a large skillet (just enough to lightly coat the bottom) over medium heat.  Divide the sausage mixture into 12 portions, roll into balls, and flatten into patties.  Cook for 4-5 minutes per side or until browned and cooked through.
  • TO FREEZE, cool the patties completely in the refrigerator.  Lay them out on a baking sheet in a single layer and wrap with plastic to keep them airtight.  Once frozen, you can stack the patties in a freezer safe bag or airtight container until ready to use.
  • TO REHEAT, microwave for 20-30 seconds at a time until heated through.  OR Preheat the oven to 325ºF and bake for about 10 minutes, or until heated through.
  • Enjoy!

Notes

  • I love the subtle flavor the maple syrup adds to these sausages, but it's totally fine to leave it out!  Be sure you do if you're making these on a Whole30, or avoiding sugars.
 

Nutrition

Calories: 209kcal | Carbohydrates: 2g | Protein: 13g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 54mg | Sodium: 430mg | Potassium: 230mg | Fiber: 1g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg