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5 from 1 vote

Seafood Chowder | PALEO, Whole30

Servings: 6
Calories: 465kcal

Ingredients

  • 1 1/2 cup raw cashews (soaked in warm water for 2 hours or up to overnight, then drained & rinsed)
  • 2 tbsp butter or ghee
  • 1/2 white onion, diced
  • 4 medium gold potatoes, diced
  • 4 celery stalks (yield about 3/4 cup chopped)
  • 2 tbsp arrowroot powder
  • 2 cups water
  • 2 cups chicken broth
  • 3 (6.5oz) cans chopped clams
  • 1 lb shrimp, peeled & deveined
  • 2 bay leaves
  • 1/2 tsp dried thyme
  • 1/2 tsp dried oregano
  • pinch salt and pepper to taste

garnish

  • 4 slices bacon (cooked & chopped)
  • pinch fresh chives (minced)
  • pinch crushed red pepper red flakes

Instructions

  • Add the soaked cashews to a blender with 1 cup of water.  Blend until you have a super smooth "cashew cream", and set aside.
  • In a large pot over medium heat, melt the butter or ghee.  Add the onion and celery and sauté until softened, about 5 minutes.  Stir in the arrowroot.
  • Add the potatoes, water, broth, and juice from the clams.  Stir in the bay leaves and dried herbs, and bring the soup to a low boil.  Reduce the heat to low and simmer for 15-20 minutes, or until the potatoes are tender.
  • Remove the bay leaves from the soup.  Add the cashew cream, clams, and shrimp, and stir until combined.  Return to a simmer and cook for 5 minutes or until the shrimp is cooked through (it will be firm & opaque).
  • Season with salt & pepper to taste, and top with bacon & chives.  Enjoy!!

Notes

  • Check the ingredients on your clams!  There are sneaky sugars & preservatives hiding in many brands.  We liked the ones from "Bar Harbor" found at our local grocery store or Thrive Market if you're shopping online.
  • Making this low carb or keto-friendly?  Omit the potatoes!  You'll barely miss them!
  • I use raw cashews for the flavor and consistency when blended.  I buy the cashews pieces online or at Trader Joe's because they blend even quicker, and are less expensive.

Nutrition

Calories: 465kcal | Carbohydrates: 34g | Protein: 26g | Fat: 26g | Saturated Fat: 8g | Cholesterol: 213mg | Sodium: 995mg | Fiber: 4g | Sugar: 3g | Calcium: 147mg | Iron: 5mg