Sandwich Salad | KETO, Whole30
Servings: 4
Calories: 59kcal
Ingredients
- 1 cup chopped romaine
- 1 cup spinach leaves, torn
- 4 slices deli meat
- 1-2 slices bacon, fully cooked
- 1 tbsp grass fed cheese, shredded omit for Whole30
- avocado
- 1/2 tbsp avocado oil
- splash apple cider vinegar
- pinch salt and pepper to taste
Instructions
- Slice the deli meat into strips then chop into bite sized pieces. Chop the cooked bacon. Shred the cheese (if using). Scoop the avocado out of the peel and slice.
- Arrange the greens in a salad bowl and top with meat, cheese (if using), and avocado.
- Drizzle with avocado oil and apple cider vinegar, and season with salt & pepper to taste.
- Toss & enjoy!
Notes
- For deli meats, I like a mix of organic turkey & ham when not doing Whole30. It can be tricky to find compliant versions of ham, but for turkey check Trader Joe's or anywhere that carries Applegate and see if they have the compliant versions! Look out for nitrates/nitrites and sneaky sugars.
- For bacon, ButcherBox makes a great compliant bacon that I bake every week and keep on hand in the fridge. If you're not doing a Whole30, Trader Joe's has a great "fully cooked" option that we like!
Nutrition
Calories: 59kcal | Carbohydrates: 1g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 167mg | Potassium: 98mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1748IU | Vitamin C: 3mg | Calcium: 54mg | Iron: 1mg