Four Ingredient Date Caramel
Grab your blender and make this EASY four ingredient caramel of your dreams!
Servings: 40 tablespoons
Calories: 39kcal
Ingredients
- 20 Medjool dates pitted
- 1/4 cup coconut cream from the top of the can
- 1/3 cup water, almond milk, or liquid from the can
- 2 tsp vanilla extract
- 1/2 tsp salt or more to taste
Instructions
- Add the pitted dates to a blender or food processor and cover with hot water. Let them soak for about 10 minutes just to soften them up, then drain.
- Add the coconut cream, liquid, vanilla, and salt to the blender with the softened dates and blend until super smooth.
- Scoop into a bowl and store in the fridge for up to 2 weeks.
Notes
- I like to grab a can of coconut milk that has the coconut cream on top to scoop out, and has liquid in the bottom. You can substitute this completely for just almond or oatmilk, just start with about 1/4 cup of liquid total in place of the cream + liquid and add more to thin out from there! You can even use water in a pinch.
Nutrition
Calories: 39kcal | Carbohydrates: 9g | Protein: 0.3g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.02g | Sodium: 29mg | Potassium: 89mg | Fiber: 1g | Sugar: 8g | Vitamin A: 18IU | Vitamin C: 0.04mg | Calcium: 8mg | Iron: 0.1mg