Quick & Easy Bolognese
Servings: 4
Calories: 142kcal
Ingredients
- 1/2 lb ground turkey
- 1 red bell pepper diced
- 2 medium zucchini grated
- 15 oz can tomato sauce
- 14.5 oz can fire roasted diced tomatoes drained
- 2 tsp garlic minced
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 tsp onion powder
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- pinch red pepper flakes
- extra virgin olive oil
Instructions
- In a large skillet, heat a drizzle of olive oil (about 1 Tbsp) over medium-high heat. Add the ground turkey, and sauté until broken up and no longer pink.
- Add the garlic, red bell pepper, and zucchini (I grated mine right into the pan, but you could do it ahead of time too!). Sauté until the veggies are tender, about 3-5 minutes.
- Pour in the tomato sauce & diced tomatoes, and top with spices. Stir until combined.
- Reduce the heat to low, and simmer for 15-20 minutes.
- Enjoy!
Notes
You could eat this all on its own, or serve over spaghetti squash or roasted veggies (I like zucchini & cauliflower). Enjoy your mega-dose of protein & vitamins! :) YUM
Nutrition
Calories: 142kcal | Carbohydrates: 16g | Protein: 17g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 31mg | Sodium: 899mg | Potassium: 853mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2019IU | Vitamin C: 65mg | Calcium: 75mg | Iron: 3mg