Cauliflower Pizza Crust | PALEO, Keto, Whole30
Servings: 1 crust
Calories: 195kcal
Ingredients
- 2 1/2 cups shredded cauliflower
- 1 egg
- 2 tbsp coconut flour
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/2 tsp garlic powder
Instructions
- Preheat the oven to 425ºF.
- Microwave the cauliflower in a large bowl for about 4 minutes (add an extra minute if preparing from frozen).
- Allow to cool to room temperature. Transfer to a cheesecloth, thin dishcloth, or stack of paper towels (I needed about 3 layers) and squeeze out the majority of the moisture over the sink.
- Transfer the cauliflower back to the bowl, and mix in the egg, coconut flour, and spices.
- Spread the mixture onto a baking sheet lined with parchment paper, and pinch into a 10-inch round circle (or whatever shape you like!).
- Bake for 15-20 minutes or until the top begins to turn a light golden brown.
- Add toppings of your choice (sauce, veggies, fully cooked meats), return to the oven, and bake for an additional 10-15 minutes, or until toppings are fully cooked and the pizza is warmed through.
- Slice & serve!
Notes
*TIP: Double the recipe to make two crusts, bake them, top as desired, then freeze for later! Now you've got a frozen pizza~ just thaw & bake at 425ºF until heated through & golden brown.
Nutrition
Calories: 195kcal | Carbohydrates: 23g | Protein: 13g | Fat: 7g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 164mg | Sodium: 1331mg | Fiber: 11g | Sugar: 6g | Iron: 3mg