Smoky-Sweet Grilled Chicken Breast
Servings: 4
Calories: 131kcal
Ingredients
- 2 chicken breasts
- 1/2 tsp paprika
- 1/2 tsp coconut sugar
- 1/4 tsp sea salt
- 1/4 tsp pepper
- 1/4 tsp garlic
- 1/8 tsp cayenne pepper (if you like it a little spicy!)
- Avocado oil
Instructions
- Combine all of the spices in a small bowl, and set aside.
- Use a sharp knife to cut each chicken breast in half, so that you have two thinner pieces of meat.
- Sprinkle each piece of chicken with the spice blend, and pat it in to the meat. Flip them all over & repeat on the other side.
- Drizzle avocado oil onto a grill pan to coat. Bring the heat up to medium - medium high.
- Place the chicken breasts onto the hot pan, and cook for 4 to 5 minutes. Flip them all over & cook for an additional 4 to 5 minutes (for a total cooking time of 8 to 10 minutes).
- Let the chicken rest on a plate for a minute to keep it juicy, then serve.
Nutrition
Calories: 131kcal | Carbohydrates: 1g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 278mg | Fiber: 1g | Sugar: 1g | Iron: 1mg