Baked Blueberry Nut Bars
Servings: 12
Calories: 127kcal
Ingredients
- 12 pitted dates
- 1/2 cup raw cashews
- 1/2 cup raw almonds
- 1/2 cup banana
- 1/4 cup shredded coconut
- 3 tbsp butter melter (you could also try coconut oil)
- pinch sea salt
- 1/2 cup blueberries (fresh or frozen)
Instructions
- Preheat the oven to 350ºF.
- In a food processor, pulse the dates, cashews, almonds, banana and shredded coconut until the nuts are broken into small pieces.
- Add the melted butter & a pinch of sea salt, and pulse again until the mixture is combined.
- Stir in the blueberries until evenly distributed, and transfer to an 8" or 9" baking dish lined with parchment paper (see picture above).
- Bake for about 25 minutes, or until golden brown around the edges.
- Allow to cool completely, then remove from the dish by pulling up on the parchment paper.
- Slice into 12 or 16 bars, and serve!
Notes
Store in the refrigerator.
Nutrition
Calories: 127kcal | Carbohydrates: 11g | Protein: 3g | Fat: 9g | Saturated Fat: 2g | Trans Fat: 1g | Sodium: 39mg | Fiber: 2g | Sugar: 7g | Iron: 1mg