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+ servings

Easy Chicken & Veggie Bake

Servings: 4
Calories: 459kcal

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 1 tbsp minced garlic
  • 1 tsp Italian seasoning
  • salt and pepper to taste
  • 2 lbs chicken (I used 1 lb breasts & 1 lb thighs)
  • 3-4 cups veggies (I used 2 zucchini, 1/2 eggplant, handful of sugar plum tomatoes, 1/2 red bell pepper, & 1/2 sweet onion)

Instructions

  • Preheat the oven to 400ºF.
  • While the oven is heating, combine the EVOO, vinegar, and spices in a large bowl.  This is your "dressing".
  • Cut your chicken into 1" cubes, tossing the pieces into the "dressing" bowl as you go.  Give it a good mix to coat the chicken.
  • Do the same with your veggies (cut into similarly-sized pieces, & add to the bowl as you go).
  • Stir the mixture one last time so that the chicken & vegetables are evenly coated by the dressing.
  • Transfer the mixture to a large baking dish (9x13") and pop it in the oven.  Bake for 45 minutes.
  • That's it!  Serve over greens, cauliflower rice, or veggie noodles for even more veggies, or eat it on its own.  Reheats perfectly for leftovers too! 

Nutrition

Calories: 459kcal | Carbohydrates: 22g | Protein: 25g | Fat: 31g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 82mg | Sodium: 145mg | Fiber: 6g | Sugar: 2g | Iron: 3mg