Piña Colada Protein Shake
Servings: 1
Calories: 177kcal
Ingredients
- 3/4 cup frozen pineapple
- handful ice
- 1 scoop vanilla protein powder (I use this grass-fed whey from Bio Chem)
- coconut water
- 3-5 drops vanilla liquid stevia (optional)
- shredded coconut (optional, for topping)
Instructions
- Place each ingredient in a blender or Magic Bullet, in the order listed (just hold the shredded coconut). Pour in enough coconut water to cover the solid ingredients.
- Blend until smooth.
- Top with a pinch of shredded coconut, if you're feelin' fancy.
- Enjoy!
Nutrition
Calories: 177kcal | Carbohydrates: 22g | Protein: 20g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 78mg | Fiber: 2g | Sugar: 14g | Iron: 1mg