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+ servings

Sweet Potato Crusted Egg & Chorizo Bake

Servings: 4
Calories: 544kcal

Ingredients

  • 2 medium sweet potatoes peeled
  • 3 tbsp avocado oil
  • 12 oz fully cooked chorizo chopped into small pieces
  • small handful fresh parsley chopped (you could also use spinach, or whatever herb you like... the green just makes it pretty)
  • 7-10 eggs
  • 1/2 tsp garlic powder
  • salt and pepper to taste

Instructions

  • Preheat the oven to 350ºF.
  • Using a food processor with the grater attachment, push through pieces of sweet potato to create your "hash browns".  Transfer the grated sweet potato to a baking dish (mine was around 9 x 11") and top with salt, pepper, and avocado oil.  Stir it around to combine, then press the sweet potato evenly into the bottom of the dish & up the sides. 
  • Bake the sweet potato "crust" for 30 minutes or until lightly browned on the edges.
  • Meanwhile, in a medium bowl, combined your chopped chorizo sausage, herbs, eggs (I used 7, since that's what we had), garlic powder, salt, and pepper-- and stir to combine.  Set aside or refrigerate until your crust is ready.
  • Remove the crust from the oven, and pour in your sausage & egg mixture.  Use a fork to spread it out evenly.
  • Bake for an additional 25 minutes or until the eggs are "set" (they don't move when you jiggle the dish).
  • Let the dish sit for 5-10 minutes, then slice into 10 pieces & serve.

Notes

*I used the "Fra'Mani" brand chorizo sausage from Whole Foods Market, but you could use whatever sausage you like, and brown it yourself if it's not fully cooked.

Nutrition

Calories: 544kcal | Carbohydrates: 24g | Protein: 25g | Fat: 38g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 340mg | Sodium: 1189mg | Fiber: 3g | Sugar: 5g | Iron: 4mg