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5 from 2 votes

Paleo Chicken Pot Pie

Servings: 4
Calories: 704kcal

Ingredients

For the the Filling

  • 1/4 cup (4 tbsp) grass-fed butter or ghee
  • 1/2 white onion diced
  • 1 tsp garlic minced
  • 1/4 cup arrowroot flour
  • 1 1/2 cups chicken broth
  • 1/2 cup canned coconut milk
  • 2 cups cooked chicken chopped
  • 2 cups mixed vegetables of choice* (I used carrots and green beans)
  • salt and pepper to taste
  • crumbled bacon (optional)

For the Crust

  • 1 cup almond flour
  • 1/4 cup coconut flour
  • 4 tbsp grass-fed butter coconut oil, or ghee, softened
  • 2 eggs
  • pinch salt

Instructions

  • Preheat the oven to 400ºF.
  • In a medium mixing bowl, combine the crust ingredients to form the "dough" for your topping~ then set aside.  Combine the broth and coconut milk (for your "filling") in a small bowl & keep it by the stove.
  • In a large skillet, melt the butter or ghee over medium heat.  Add the onion & garlic, and cook for about 2 minutes, stirring often, until soft.  
  • Stir in the arrowroot flour using a wooden spoon or rubber spatula.  Slowly and gradually pour in the broth/coconut milk mixture a little at a time, while continuously stirring.  Continue cooking & stirring for a couple more minutes, until it becomes thickened and bubbly.
  • Add the cooked chicken and vegetables of your choice (the vegetables should be raw), stir, then remove from the heat.  Season with salt & pepper to taste, and stir in crumbled bacon if you like.
  • Pour the mixture into your baking dishes.  Top it evenly with the crust mixture, by pressing the dough into a flat/round shape in your hands then laying over top the filling, or by sprinkling the dough over top in "crumbles".  (I did it both ways-- it just gives a slightly different look but works either way!)
  • Bake at 400ºF for 30 to 35 minutes, or until the crust is golden brown.  Let the pot pie sit for a few minutes before serving.

Notes

  • Try different vegetables like celery, mushrooms, or broccoli
  • Substitute tapioca or coconut flour for the arrowroot flour, for a slight texture difference.  Coconut flour is a bit more "gritty" but would still work if that's what you have on hand.
  • I used four 20-oz oven safe bowls, but you could also use a 9 x 9" baking dish.  If you use a large 9 x 13" baking dish, you may need to make more "crust".
  • The oven safe bowls were a gift from my mom, but you can find them at Costco or Amazon.com

Nutrition

Calories: 704kcal | Carbohydrates: 33g | Protein: 32g | Fat: 52g | Saturated Fat: 20g | Trans Fat: 1g | Cholesterol: 163mg | Sodium: 602mg | Fiber: 10g | Sugar: 3g | Iron: 4mg