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+ servings

Southwestern Breakfast Skillet

Servings: 4
Calories: 371kcal

Ingredients

  • 1 medium-large sweet potato
  • 9 oz precooked chicken apple sausage (I used 3 links of Aidells)
  • 1 tbsp avocado oil or ghee
  • 1/4 red onion roughly chopped
  • 1/2 tsp chili powder
  • salt and pepper to taste
  • handful spinach (or parsley) chopped
  • 6 eggs

Instructions

  • Scrub the sweet potato & use a knife to poke a few small holes in it.  Wrap the sweet potato in a damp paper towel, and microwave for 4 minutes to soften it and start the cooking process.
  • Cut the sausage into pieces.  I quartered mine lengthwise then sliced into small bite-sized chunks.  Cut the sweet potato into similarly-sized cubes.  Chop the onion, bell pepper, and spinach.  
  • Heat the avocado oil or ghee in a large skillet.  Add the sausage, sweet potato, onion, and bell pepper (saving the spinach off to the side), and sauté over medium high (stirring often) for 3 minutes or until the potatoes are light brown & softened.
  • Add the chili powder, and stir until the spice is fragrant (about 1-2 minutes).  Stir in the chopped spinach, and reduce the heat to medium.
  • Dig six "holes" in the hash mixture, and crack an egg into each one.*  Sprinkle the entire dish with salt and pepper.
  • Cover the dish with a lid, and cook until the whites are opaque (8-10 minutes or so).
  • Scoop out & serve hot.  It tasted great served with hot sauce & avocado!

Notes

  • I use Aidells Chicken Apple Sausage links that are fully cooked.  If you are using uncooked sausage, brown that first before sautéing the remaining ingredients.
  • Leave out the eggs for an egg-less "hash" or use whatever amount you like.
  • If you're nervous about getting eggshells in your dish, crack the eggs into a small bowl one at a time~ then pour them into the skillet one by one.  This will give you the chance to pick out any shells.
  • If you have sticking anxiety like I do, drizzle a little extra avocado oil in each "hole" before dropping in your egg.
  • If you don't have a lidded skillet, you can also finish this dish off in the oven.  Preheat the oven to 400ºF, then bake the dish after step 5~  for about 10 minutes or until the eggs are cooked.

Nutrition

Calories: 371kcal | Carbohydrates: 13g | Protein: 19g | Fat: 27g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 291mg | Sodium: 535mg | Fiber: 2g | Sugar: 3g | Iron: 2mg