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How To: Leftovers Breakfast Frittata

Servings: 4
Calories: 338kcal

Ingredients

  • 1-2 cups leftover meat, diced
  • 1 cup hash brown potatoes
  • 1 cup mixed veggies
  • 8 eggs
  • 1/4 cup coconut milk
  • 2 tsp spices*
  • 2 tbsp fat of choice

Instructions

  • Preheat the oven to 350ºF.
  • In a medium bowl, whisk together the eggs, coconut milk, and spices.
  • On the stovetop, heat the cooking fat in a large oven-safe skillet over medium heat.
  • Sauté the hash browns & veggies until tender, then stir in the diced meat.
  • Pour the whisked eggs over top, and do not stir.  Allow the eggs to cook on the stove for 2 minutes, then transfer to the oven.
  • Cook for 10-12 minutes or until the eggs are "set" (don't jiggle if you shake the pan).
  • Slice & serve hot with garnish of choice!

Notes

  • Any leftover meats will work!  Try ham, tri-tip, steak, or sausage.
  • For veggies, you can stick to something simple like spinach or broccoli, or stir in whatever leftover vegetable you have on hand.  Try butternut squash, bell peppers, mushrooms, or asparagus.
  • I like using an all-purpose spice blend like "Paleo Powder", or a mix of dried onion, garlic powder, and salt & pepper.
  • This is a simple recipe, that you can easily dress up with a fancy sauce, pretty herb garnish, or slices of avocado.  Get creative!
 

Nutrition

Calories: 338kcal | Carbohydrates: 17g | Protein: 24g | Fat: 19g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 366mg | Sodium: 205mg | Fiber: 3g | Sugar: 1g | Iron: 3mg