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5 from 1 vote

Frosted Carrot Cake Cookie Bars | PALEO

Servings: 12
Calories: 260kcal

Ingredients

For the Bars

  • 1/3 cup honey or maple syrup
  • 1/4 cup butter, coconut oil, or ghee, softened
  • 1 egg
  • 1 tsp vanilla
  • 1/2 cup shredded carrots
  • 1/3 cup shredded coconut
  • 1/3 cup raisins (optional)
  • 1/3 cup walnuts or pecans
  • 1 cup almond flour
  • 2 tbsp coconut flour
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp baking soda
  • pinch sea salt

For the Frosting

  • 1 cup raw cashew pieces (soaked in warm water for 2+ hours, then rinsed)
  • 1/4 cup honey or maple syrup
  • 1/4 cup coconut milk
  • 1-2 tbsp coconut milk
  • 2 tsp lemon juice
  • 1/2 tsp vanilla
  • dash sea salt

Instructions

  • Preheat the oven to 350ºF.  Line an 8" square baking dish with parchment paper.
  • Combine the softened butter, egg, honey, and vanilla in a large mixing bowl, until smooth.  Stir in the coconut, carrots, raisins, and chopped nuts.
  • In a medium bowl, mix the dry ingredients (almond flour, coconut flour, cinnamon, nutmeg, baking soda, and sea salt).
  • Add the dry ingredients to the wet ingredients, until all of the flour is mixed in.
  • Scoop the cookie dough into the lined baking dish, pressing it slightly up the sides and smoothing over the center.
  • Bake for 18 to 20 minutes, until light golden brown.
  • Meanwhile, work on the frosting!  Add all of the "frosting" ingredients to a blender or food processor, pulsing until super smooth.
  • Remove the cookie bars from the oven, and allow them to fully cool.
  • Spread the frosting over top, then sprinkle with additional chopped nuts, shredded coconut, or cinnamon.  Slice into squares* & serve chilled.

Notes

  • My second and third times making these, I let the whole dish sit in the freezer for a bit before slicing.  Makes it much easier to cut into neat little squares!
  • The amount of frosting turns out perfect - enough to steal a few licks, and still frost the whole dish!  ;)
  • Making these vegan, or don't tolerate eggs?  Replace with a "flax egg":  1 Tbsp ground flaxseed + 3 Tbsp water.

Nutrition

Calories: 260kcal | Carbohydrates: 25g | Protein: 5g | Fat: 17g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 71mg | Fiber: 3g | Sugar: 16g | Iron: 2mg