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Pizza Frittata | PALEO, Whole30

Servings: 4
Calories: 327kcal

Ingredients

For the Frittata

  • 12 large eggs
  • 1 green bell pepper, sliced
  • 1/2 cup sliced mushrooms
  • 1/2 cup all-natural uncured pepperoni, chopped*
  • 1/4 cup white onion, sliced then roughly chopped
  • 1/4 cup sliced olives
  • 1/4 cup coconut milk
  • 2 tsp minced garlic
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2 tsp dried oregano
  • pinch red pepper flakes

For the Sauce

  • 15 oz can tomato sauce
  • 5 fresh basil leaves, chopped (or 1/2 tsp dried basil)
  • 1 tsp minced garlic
  • 1/2 tsp dried oregano
  • salt and pepper to taste
  • pinch red pepper flakes

Instructions

  • Preheat the oven to 375ºF.  Grease a large baking dish (about 9 x 12") and set aside
  • In a large skillet over medium heat, sauté the bell pepper, mushrooms, onion, and minced garlic for 5 minutes to soften.  Stir in the olives and chopped pepperoni.  Scoop the mixture into the greased baking dish, spreading evenly along the bottom.
  • In a large bowl, whisk the eggs, milk, and spices until combined.  Pour the egg mixture over the meat and vegetables.  Transfer the baking dish to the preheated oven, and bake for 25 to 30 minutes or until the eggs are set.
  • Meanwhile, make your pizza sauce by combining the tomato sauce, basil, garlic, oregano, and red pepper flakes in a small bowl.  Season with salt & pepper to taste.  Heat it over the stovetop on low or in the microwave, until warm.
  • Slice the frittata into 8 pieces & serve topped with pizza sauce.

Notes

If you're making this on a Whole30 and cannot find compliant pepperoni, feel free to substitute fully cooked compliant sausage or prosciutto.  Ground beef would be tasty too!

Nutrition

Calories: 327kcal | Carbohydrates: 12g | Protein: 28g | Fat: 18g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 527mg | Sodium: 1729mg | Fiber: 3g | Sugar: 6g | Iron: 5mg