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Italian Style Meatloaf | PALEO, Whole30

Servings: 6
Calories: 521kcal

Ingredients

  • 1 lb ground beef
  • 1 lb ground pork
  • 2 eggs
  • 1/2 cup almond flour
  • 2 tsp dried Italian herb blend
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp tomato paste
  • 1 tbsp olive oil or ghee
  • 1/2 white onion, diced
  • 1 cup baby spinach, chopped
  • 1 cup tomato sauce
  • 1 tbsp maple syrup (omit for Whole30, or use 3 dates, pitted and soaked in warm water until soft)
  • 1/2 tsp red pepper flakes

Instructions

  • Preheat the oven to 400ºF.  Line a baking dish or sheet with parchment paper and set aside.
  • Heat the olive oil or ghee in a small skillet over medium.  Add the diced onion and cook until soft.  Stir in the chopped spinach, cooking until just wilted.  Allow this to cool for a few minutes while you work on the meatloaf.
  • In a small bowl, combine the tomato sauce, maple syrup, and red pepper flakes.  If using dates, blend the soaked dates with tomato sauce and red pepper flakes until smooth.
  • In a large bowl, combine the beef, pork, eggs, almond flour, spices, and tomato paste with your hands or a large fork, until just mixed.  Add the cooled onions & spinach, and mix until combined.
  • Shape the meat mixture into a loaf about 4 inches high, patting in the sides.  Spoon the sauce mixture over the top and sides of the meatloaf.
  • Bake for 40 minutes, or until juices run clear.

Notes

  • You can substitute just beef or just pork in this recipe if you don't want to use both or don't have both on hand.  
  • If you don't tolerate almonds, you can substitute 1/4 cup coconut flour in place of the 1/2 cup almond flour.  I do prefer the texture of the almond flour & would recommend it if you can use it!

Nutrition

Calories: 521kcal | Carbohydrates: 10g | Protein: 31g | Fat: 40g | Saturated Fat: 13g | Cholesterol: 163mg | Sodium: 593mg | Fiber: 3g | Sugar: 6g | Iron: 4mg