Piña Colada Protein Shake

I whipped up this protein shake for Dathan & I post-workout today, and then ran here to the blog to get it up for you guys.  

Pineapple & coconut is one of my favorite flavor combos out there... especially in the summertime!  But, since fall is about to hit, and "Pumpkin Spice Everything" will rule the world... I figured I'd better hurry!

Give this a try before summer comes to an end.  It's thick, creamy, delicious, & easy!  Enjoy!


  • 3/4 cup frozen pineapple
  • handful of ice
  • 1 scoop vanilla protein powder (I used this grassfed whey from Bio Chem)
  • coconut water
  • 3-5 drops vanilla liquid stevia (optional, you can find it here)
  • shredded coconut (optional, for topping)

  1. Place each ingredient in a blender or Magic Bullet, in the order listed (just hold the shredded coconut).  Pour in enough coconut water to cover the solid ingredients.
  2. Blend until smooth.
  3. Top with a pinch of shredded coconut, if you're feelin' fancy.
  4. Enjoy!

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