Since receiving a new camera for my Master’s graduation, I have been so much happier with my blog photos.  My older recipes, though still awesome in flavor, have sad old pictures taken with an old iPhone… not the best for selling the beauty of a dish!
 
I decided to slowly update some of my older posts that might have been missed by some of my newer readers, or skipped due to their not-so-pretty pictures.  Here’s an old favorite of mine that has gotten great reviews… Butternut Squash Soup!

I love the sweet, nutty flavor of the butternut squash.  I accented it with warm spices like ginger and nutmeg, and gave it a little heat with cayenne pepper.  The combination is a perfect balance that will fill you right up.  Top it with bacon, & you’ve got the perfect fall soup.  Bacon is awesome no matter what, but especially in this soup.  The salty crunch compliments the creamy soup in the best way.
 
This is a perfect meal for entertaining, but also great to make ahead & save for some awesome leftovers throughout the week.  It’s really easy to prepare; all you need is one pot and a blender or food processor.  I buy my butternut squash already cubed and ready to go, which makes it even easier (check Costco for the best value).
 
To top it all off, this creamy, delicious, & hearty soup also happens to be completely Paleo-friendly, and is Whole30 compliant (just be careful with the bacon).
 
 

 Please let me know if you try this out, and what you think if so! I hope you love it as much as I do! 🙂

Print Recipe

Creamy Spiced Butternut Squash Soup {Paleo}

Servings: 4
Calories: 265kcal

Ingredients

  • 6 cups butternut squash in 1" cubes
  • 1 Granny Smith apple diced
  • 1 cup carrots (about 2 large or 24 baby carrots), diced
  • 1 1/2 cups chicken broth (I used Pacific's organic, free-range version)
  • 1 1/2 cups coconut milk (canned is best)
  • 4 garlic cloves, minced
  • 2 tbsp coconut oil
  • 1 tsp sea salt
  • 1/2 tsp black pepper
  • 1/4 tsp cayenne pepper (more if you want it spicy!)
  • 1/4 tsp nutmeg
  • 1/4 tsp ginger
  • bacon (optional, for topping)

Instructions

  • In a large pot, heat the coconut oil over medium-low heat.
  • Add the squash, apple, carrots, and garlic, & sauté for about 5 minutes (until the squash is slightly softened; but don't let it brown!).
  • Season with spices, and continue to sauté until the spices become fragrant, about 3 more minutes.
  • Pour in the chicken broth & coconut milk, and bring to a boil.
  • Reduce the heat & simmer for about 15 minutes, or until all of the veggies are tender (test the carrots since they take longest to cook).
  • In a blender or food processor, blend the soup in batches until smooth.
  • Serve the soup hot, & top with crumbled bacon if desired. 

Nutrition

Calories: 265kcal | Carbohydrates: 38g | Protein: 3g | Fat: 13g | Saturated Fat: 11g | Sodium: 998mg | Fiber: 6g | Sugar: 11g | Iron: 2mg
Filed   one dish meals, soups, Whole 30