The Ultimate Whole30 Amazon Shopping List

Can we start this post with a moment of silent praise for Amazon?

...  K great thanks, now we can continue.  Because seriously you guys- where did I get all my stuff that I needed IMMEDIATELY (and by immediately I mean guaranteed within 2 days) before Amazon Prime!?  

The selection is amazing, but most of all the convenience factor:  it is huge.  So while sometimes the price isn't the absolute lowest or it's not the exactly right brand, the fact that so many have access to it is a big deal.  It would take me forever & a day to compile grocery lists for all of the stores you guys have told me that you shop at:  Aldi, H-E-B, Publix, Kroger, Safeway, Raley's, Costco, Trader Joe's...  and at the end of the day, there would still be tons of you who don't have access to that store.

So while I know some of my international friends don't have the same things available on Amazon, I'm doing my best to please the Amazon-loving masses with this post!

I hope you find it helpful, and are able to use it as a reference when you're starting or mid- Whole30.  And honestly, even if you're not Whole30:  these are basic things I use & love all year round, Whole30 or not.

Vanilla "Bulletproof" Coffee | PALEO, Whole30

Of all the tips, recipes, and compliant food finds I shared on the @Whole30Recipes Instagram takeover I did last week, I got the very most questions about a few very specific things.  The first is hair.  Ha-  I will go over this in another post!  The second is jewelry (all about this on my Instagram; you guys are seriously my kind of people).

The third was my daily bulletproof coffee-- which is why we are here today!

I've messaged the recipe directly to so many of you, I've saved it to my Instagram feed, but I figured an official blog recipe was in order so that you guys would have something to "Pin" and a real recipe to refer back to.  

Let's start with some FAQs about my go-to morning drink!

Butternut Squash & Sausage Stuffing Casserole | PALEO, Whole30


I am mid- @Whole30Recipes takeover on Instagram for the week.  And I am just sooo overwhelmed/inspired/grateful... too many really big feelings for a word.

It has been SO much fun connecting with all of you.  My fingers are tired from typing to you all, but my heart is so incredibly full.  You all have inspired me and given me a reason!

Crusted Pork Chops with Cranberry Apple Sauce | PALEO, Whole30

Many, many moons ago (January 2014) I uploaded a pork chop recipe.  It's still here on the blog, but I'm not going to link it.  Because, well... it's hideous.

HA- in all seriousness, though... that recipe was at the very start of my blog when it was all about the recipe & nothing about the photography.  And to be honest with you guys- it's still that way (in my heart).  But in what has become a very competitive world of food blogs here on the internet, pictures SO matter now.

Beef, Sweet Potato, & Apple Breakfast Hash | PALEO, Whole30

Meal prep is not exactly the name of my game.  The weekdays fly by for us, but the weekends fly even faster.  So the thought of sacrificing a huge amount of time on even one of those days of freedom & downtime is just not something I'm typically interested in.  And THAT is why I love dishes like this.

If you listen to me ramble on Instagram stories, then you've probably heard me say this a time or two already:  make your weekend brunch count!

Whole30 Marinated Chicken Thighs

This tried & true recipe has been updated from October 2014 now three years later.  And while I still go back to this post as a guide for perfectly roasted chicken thighs, the magic is all in the marinade.  Try it on any protein for a slightly sweet yet mostly savory glaze.  Perfect for chicken, shrimp, and pork chops!

Life is so busy, you guys!  From family plans to long work days to errands & holidays & chores...  So much fun, and always something to look forward to-  but so busy!

Anyways, as much as I love cooking~ I don't always have time to get fancy with dinner.  That's when I call on one of my simple, effortless, go-to dinners: like my simple roasted chicken thighs.  An easy main dish that pairs with any sides.

The marinade is what makes this protein delicious, yet still simple with ingredients we always seem to have on hand.

The perfect dinner (to me) means minimal effort, even less cleanup, and leftovers for the following day.  Baked chicken thighs fulfill each of those requirements, and also manage to taste delicious!

Loaded Chicken & Potato Casserole | PALEO, Whole30

You all know by now that comfort food is the name of my game.  I have always been a "good eater" and have gotten so much joy out of food.  

But when my metabolism basically hit the breaks in high school, I realized that as much as I loved to indulge, I had to get control of my over-eating.  At first, for me, this meant denying myself of all things delicious and cutting my calories to an extreme deficit (plus over-exercising, and just overall obsessing about anything I put in my mouth).  

Baked Apple Cinnamon N'Oatmeal | PALEO

All through my childhood I seemed to go through a series of phases, and I guess I still do in some ways.  Then it was mainly with my food- and especially when it came to breakfast.

There was a frozen waffle phase (maybe a few of those phases, actually- with different flavors), a crispy potatoes with cheese phase, a toasted English muffin with PB&J phase (then awhile of just plain butter).  I guess you could say I liked my carbs!

Slow Baked BBQ Ribs | PALEO, Whole30

I've always felt like ribs are one of those things that should be left to the pros.  Grilling pros.  Like the chefs at Famous Dave's, Food Network stars, and my dad.  But I decided to take a meat I was afraid of, and prepare it in a way that takes the guess work out of it and doesn't leave your hair smelling like charcoal or grill smoke.  (Also I don't have a grill, so...)  These ribs slow BAKE in the oven, and they're the best I've ever had!

Buffalo Chicken Chowder | PALEO, Whole30

Spicy Buffalo chicken wings meet rich & creamy potato soup for the ultimate tastebud-blasting chowder.  This will warm you up on the coldest of days, and leave your mouth watering for more!

We're in the full swing of football & fall entertaining season, and it always gets me craving a certain sort of dish.  You know that body-warming, bell-filling, ultra satisfying sort of meal?  This is what I'm talking about.

Italian Crustless Quiche with Sun Dried Tomatoes & Prosciutto | PALEO, Whole30

I love quiches & breakfast casseroles equally.  But the high school cooking class student in me is also super aware that they are just not the same thing!  

(PS I really do recommend a high school cooking class if you have kids out there considering one as an elective... that's where I learned all of the basics.  And I probably wouldn't be a food blogger today if it wasn't for my grumpy ol' high school cooking teacher!)

Crispy Oven Green Beans | Paleo, Whole30

This oldie-but-goodie side dish has been updated with new pictures & a few small tweaks to the recipe.  We still make these green beans weekly!

 I love taking an every day veggie and transforming it with super simple ingredients.  In this recipe, green beans get a crispy twist with savory seasonings and some time spent roasting in the oven - which always seems to take a vegetable's flavor up a notch.

The green beans cook up almost like "fries" - tender on the inside, but crunchy and crisp on the outside.  Perfect for snacking and excellent as a simple side, these green beans have remained a go-to recipe for us for years.

Beef Fajita Burrito Bowls | PALEO, Whole30

You guys know those McCormick spice packets?  The ones where you just add meat, water, a can of beans, etc. and *wah-lah*:  you have instantly delicious taco meat, turkey gravy, spicy chili, or whatever you bought a packet for...?  I always thought those were the best.

I could find those spice blends at almost any grocery store, even the country market by my old house in the hills in the middle of nowhere.  Even they had those packets.  And with a few additional cheap, easy ingredients- I felt like a real chef.  Like I could make just about anything taste good.  

Homemade Whole30 BBQ Sauce | PALEO

The ultimate Whole30 compliant BBQ sauce that's made from scratch super quick & easy in the blender, then simmered to finger lickin' perfection.  Slather it on chops or ribs, spread a layer on your grass-fed burgers, or use it as a dip for potato wedges.  

Crispy Chicken, Bacon, & Artichoke Skillet | Whole30, PALEO

Sometimes I spend weeks daydreaming about a recipe that will knock all your socks off and totally break the mold because it's just so dang creative.

And other days I stumble into the kitchen, with absolutely no motivation to make dinner (but have to make something that will get us through the night without a hangry episode).  

This was one of those nights. 

But once I turned on a YouTube video, pulled out a few of my favorite things (bacon & artichoke hearts, YES) and got to work... a little dredging here, a little fried bacon there, I found a little comfort in the kitchen that turned into some big inspiration.  And somehow, these non-planned types of recipes always turn out to be some of my very favorites.

Creamy Raspberry Superfood Shake | PALEO

We are in the midst of a major, record-breaking heat wave here in the Bay Area, combined with extremely poor air quality from surrounding fires, and the impact is real.  Our high school events were all canceled, kids were bummed and tired and just plain HOT, and staff were feeling the strain & drain after a long week too.

And while I know a heat wave is so very minor in comparison to the devastation in Texas due to Hurricane Harvey, the heat wave is something I can tangibly feel, and it makes my heart go out to those in the wake of the hurricane that much more.  Because honestly, I cannot even fathom what all of you in Texas must be going through!

Weather is scary, you guys.  Being out of control is scary.  Sometimes work is intense & comes with a lot of pressure, and that can be scary too.  There are just so many elements to this life that are tough and beyond our control.

But being able to come here to my blog, and reach out to you & your kitchen no matter where you are- it's the opposite of scary and such a gift to me.  This is my happy place.  And although there are much bigger things happening in the world than cutting gluten or taking on a round of Whole30, I appreciate you being here with me to unplug a bit and enjoy one of life's simple pleasures:  yummy food and taking control of what we put in and on our bodies.

Again, thank you, for giving me this platform & opportunity to unplug and feed my passion.  Now onto the recipe!

Savory Vegetable Cauliflower Rice | PALEO, Whole30

It's that "back to school" time of year, and it is seriously kicking my butt.  Each night I set my alarms for the next day, thinking, "Tomorrow I'll work out before work.  I might be a little tired, but it will be great to just get it done early.  I'll feel so productive & energized all day!"

Fast forward to the next morning, several hours and ten snoozed alarms later:  and there's me, jumping out of bed with just enough time to get ready & run out the door.
Back to school, why you gotta be so hard?

One of my saving graces has been skipping meals.  I know, you're thinking I must have a problem.  But it's actually intentional meal skipping- AKA intermittent fasting.  It's weird to me how naturally fasting has fit into my routine, but after researching all of the benefits, I'm not mad about it!

I filmed a What I Eat video that's up on my YouTube channel, showing you what this looked like for me over summer!

Now that I'm back to work full time, my daily routine has changed a bit.  I make a bulletproof coffee in the morning that I sip on throughout the work day.  I drink plenty of water, pee all the time, and am honestly so much more productive.  I can work right through lunch, or take the hour to run some errands, and don't have to worry about packing food the night before.  By the time I get home, I'm ready for a solid snack before I hit any sort of workout.  Then it's dinner time, and I go big.  I eat a super hearty meal and focus on hitting all of the food groups and getting in plenty of fats, a good amount of protein, and some nutrient-dense veggies for my source of carbs.

Dinner has been easy with our ButcherBox meats always on deck in the freezer (link here for $10 off + free bacon!)

Pizza Frittata | PALEO, Whole30

One of the many things I love about blogging is the fact that I can reach you guys from just about anywhere (as long as I've got a WiFi connection!)  And today that somewhere is Disneyland!  I'm here with my mom and younger brother, since it's become sort of a tradition to take a trip "just the three of us" before back to school/work time.

Now although it's the land of churros, ice cream treats, and corn dogs... I'm still managing to eat pretty clean.  There are actually a ton of healthy options, especially at the sit-down restaurants.  But with the number of "steps" we get in trekking it back & forth between Disneyland and California Adventure... I wouldn't feel too bad if a corn dog or Dole whip snuck onto the menu!

Slow Cooker Asian BBQ Meatballs | PALEO, Whole30

I haven't shared much about my health/weight loss journey and how I found a Paleo diet.  It was a long road to where I am now, but the Paleo part started for me about 5 years ago when I met Dathan.  He showed me by example that you could be healthy, strong, and thriving on a super simple diet free of dairy and grains.  I jumped on board the Paleo train, thinking maybe it would be a "fad" for me... and here I am 5 years later, still going strong!

Over the years, I've come up with so many Paleo-fied recipes to replace the comfort food favorites I once splurged on.  But one realm I haven't quite conquered is the party food snack table... because I'll still 100% go to town on some chips & salsa if they're sitting in front of me at a gathering.

Three-Ingredient Soft Baked Cookies | PALEO, Vegan

I have come up with many fun Paleo-fied dessert recipes over the years, and love whipping them out on special occasions to impress friends & family with how delicious grain- & dairy-free baking can be.  A couple of my favorites?  My simple Lemon Bars and popular German Chocolate Cake Bars.   

Both are Paleo friendly, but do require a little time and effort.  And while I love them *so much*... I don't always feel like spending a ton of time in the kitchen... especially when I've already spent my time cooking dinner & cleaning all that up.

Tuscan Chicken Skillet | PALEO, Whole30

With summer time here and more time on my hands, you'd think I wouldn't mind putting in more work in the kitchen.  But with the summer heat and 100 other things on my to-do list that I'd rather be spending my time on, turning on the oven and spending a whole lot of time on dinner doesn't always make the cut.

So here I am, a good way through the summer:  still craving those fresh summer flavors and wanting enough food made to get us through lunches the next day, but not willing to spend more than about 30 minutes on a meal.  Sound familiar?

Vanilla Cashew Collagen Bites | PALEO, Whole30

In case you haven't noticed, collagen is slowly taking over.  It's all over Instagram and YouTube, and sneaking into tons of skincare products too.  Are you guys on board with it?  Pretty sure you already know that I love it!

Collagen is great in coffee and smoothies, and I also love how it dissolves pretty effortlessly into most recipes.  A sneaky way to get in extra protein to snacks and meals that need a boost.

Sausage & Egg Breakfast Bake | PALEO, Whole30

This recipe has been updated as of July 2017 ~ same great flavors, just a few minor tweaks & new photos.  I love all of your great feedback on this breakfast bake, and have made it about a million times now myself!

I love waking up and sharing breakfast with my family, especially on the rare occasion where we're all at home to enjoy each other's company. This dish is a great way to bring everyone together, without spending all your time in the kitchen.

Quick Shrimp & Green Bean Curry Skillet | PALEO, Whole30

One of my favorite flavor profiles that I've grown to love in adulthood (because I was a picky kid) is a good Thai curry.  The warm, mildly spiced curry sauces are some of my favorites, and pair so well with almost any protein.  The fact that the coconut-based creaminess lends itself so easily to a Paleo or Whole30 meal is just an added bonus!

And while I continue to love & make more traditional-spiced dishes like my Thai Coconut Curry Chicken and Thai Coconut Curry Soup, taking the time to create a Thai spice blend can be consuming.  Often I'll make a large batch at once, so it's ready to be sprinkled into a skillet dish or soup whenever I'm ready for some spicy-sweet Thai flavor.  However, I totally understand not wanting to go out & purchase 1 million different spices just to create one blend (or to even have that many to store in your spice cabinet).  For those reasons, and for the love of quick & simple meals, I decided to come up with a simplified curry.  The less ingredients, the better~ but still with enough flavor to give it that traditional Thai flair.

"Cheesy" Cauliflower Rice | Paleo

I am always on the hunt for some tasty side dishes that I'm actually going to make.  Because as much as I love me some grilled steak or chicken (especially in the summer time), it's just not a complete meal without a couple of side dishes to compliment those smokey flavors and satisfy every craving.

In addition to being delicious, I'm always trying to come up with sides that are realistic.  Ones that don't take tons of time and ingredients to make, but are still full of nutrients and homemade goodness?  That's what I'm talking about!

No-Bake Berry Tarts | Paleo, Vegan

Summer time is finally rolling around, even though we've still had lots of spring showers here in the Bay Area!  We've had some chilly days, but each time the summer sun decides to shine, I find all the inspiration I need to get my BBQ/grillin' hat on.  Because who doesn't love a paper plate of perfectly grilled meat with some cool, refreshing sides?  And once you've got your ultimate summer plate stacked up just right, there has to be a sweet treat to finish it off - am I right?

My mission was to come up with a cool, creamy treat - perfect for topping off those summer nights - that doesn't require heating up any household appliances.  Because you know that heating up an oven is not always the most welcome idea when the house is already warm!

Whole30 Breakfast Bowls with Spicy Cream Sauce

I think most of us have realized by now, that meal prepping is "a thing" - and everyone & their mom seems to be doing it!  What I don't think all realize, though, is that it doesn't have to be an all-day Sunday event that involves mountains of plastic containers that barely fit in the fridge, with the same-ol' boring foods packed in.

Preparing your meals ahead of time can be done any day throughout the week, and it doesn't have to be every single meal for the day - so don't be overwhelmed!  Start small with the meal that's most difficult for you to make in the moment, due to time constraints, schedule, or any other variable.  For us, that's breakfast.  

Because when you wake up in a rush to get out the door and start your day, it can be tough to fit in time to cook.  So rather than grabbing a bar, heading for the nearest Starbucks (although I do love it...), or skipping breakfast altogether:  prep this tricky meal ahead of time!  Even if it's just for a few days out, you will absolutely thank yourself later.

Cookie Dough Fudge Bars | Paleo

"School's out for the summer...."  "School's out...."  okay, that's all I know from that song.  But it's fitting, and ringing through my mind, because guess what?  School is out.  You guessed it - for the summer!

I just finished my first school year with a new district (I'm a speech therapist by day) and am so excited!  The year was filled with challenges and so much learning as I went, but it was a really good year.  I am so thankful for a great job working with kids that make me laugh every day.  And another big take away?  High schoolers aren't as scary as they look or seem.  They're actually so fun to work with, and I can't wait to jump back in for round 2 in August!

Asian Lettuce Wrap Filling | Paleo, Whole30

I may be alone in this, but... eating things with my hands (unless those things are fries) seriously stresses me out.  I'm talking sandwiches, tacos, wraps, etc.  Anyone else?

Fillings dripping out, taking a bite & watching stuff fall out the other end (not to mention just having to put my hands all over my food)?  No.  Way too many variables when all I want is to chow down on some delicious eats when I'm hungry and just want to get the food in my belly.

Everything Aioli | Paleo, Whole30

The secret to avoiding food boredom when eating paleo or on a Whole30?  Hands down:  sauces, dips, spreads, condiments... you get the gist.  Anything that turns a basic roasted veggie or grilled protein into something delicious that you will crave!

I use each with moderation, of course, but still find that even the lightest drizzle of a flavorful sauce can add SO much "oomph" to any simple meal.  

Balsamic Roasted Rainbow Carrots | Paleo, Whole30

Like many, my motivation for things comes and goes over time:  exercise, eating squeaky clean, waking up early, drinking plenty of water.  They're all things I wish were second nature & just happened.  Because if they did, life would be so easy, right?  The stars would align, and I would walk around feeling perfectly fit, rested, and hydrated all the time.

But as I'm sure y'all know there's this thing called life.  And it's unpredictable.  You've got to roll with whatever it throws at you - good times, bad times, super busy times, late nights at work and early morning meetings... and what goes to the wayside?  Probably your extra 16 oz of water intake, or those 2 more hours of sleep your body really needs.  For me?  It always (unfortunately) seems to be my exercise routine, or some type of meal prep that should get done.  

Sun Basket Meal Delivery Review

3 Free Meals - Sun Basket

If you're anything like me, you've been bombarded with meal delivery talk lately.  They seem to be everywhere:  commercials on TV, friends posting their discount links on Facebook...  Have you gotten one of the coupon flyers in the mail, too?  Where they come with a gift card glued on that you feel wrong throwing away?  I've stuck at least a few of those in a kitchen drawer, telling myself I'd eventually check it out or pass on to a friend...

And if you're really like me (as of about a month ago), you still haven't tried out any of the services.  Because what's the big deal anyway?  I kept wondering how good of a deal it was, whether or not the food would spoil as it sat on our porch waiting for us to get home from work, and why I would pay to get low-quality meats and produce that probably wouldn't lend themselves to a grain & dairy free meal anyways.  The Paleo struggle, right?

3 Free Meals - Sun Basket

Hearty Tomato Basil Meat Sauce | Paleo, Whole30

Updating another old favorite with fresh new photos & a couple of recipe notes.  It's the same old meat sauce that we love and go back to again & again... it just looks prettier this time around!

Confession: I'm the weird girl who eats an entire bowl of sauce. No pasta... just straight up sauce. It can't be any old sauce, though-- it has to be meat sauce. It's got to be filling & hearty with tons of ground meat & veggies. When it's made like that, who needs pasta? 

Breakfast Meatloaf Muffins with Sausage Gravy | PALEO, Whole30

If you haven't noticed yet, I almost always steer clear of muffin tins.  LOVE that muffin shape & convenience for grab & go meals, but HATE the thought of cleaning the tin.  

Or spending so much time baking a yummy dish that smells delicious & I can't wait to eat... then watching half of each muffin stick to the bottom of the tin as I try to remove them.  Seriously, nightmare material.

Chunky Monkey Chocolate Pudding | PALEO

"Chunky Monkey"...  What is it about that phrase that immediately gets my mouth watering?  Must be all the delicious memories of that rich & decadent flavor combo of banana - fudge - walnut.  

And now I'm wondering, was it Ben & Jerry's famous ice cream flavor that started the chunky monkey craze?  And everyone else jumped on board with loads of cookies, shakes, and brownies?  Or vice versa?  Don't know, and honestly doesn't matter - cuz this is one bandwagon that I have no shame in jumping on!

Slow Cooker Shrimp & Sausage Jambalaya | Paleo, Whole30

Ever since I made a giant batch of Cajun Seasoning Blend for my "Creamy Cajun Chicken Pasta", I've been on a major kick with that flavor profile.  I just love the savory-spicy kick that even a pinch of Cajun spice adds to any dish.  Cajun scrambled eggs?  Yum.  Cajun chicken soup?  Delicious.  Cajun Slow Cooker Jambalaya?  Perfect.

No-Bake Almond Butter Apple Pie Snack Bars | Paleo, Whole30

One of my all-time favorite flavor combos is apples and cinnamon.  Add almond butter and a dash of sea salt to that, and magic happens:  it tastes like apple pie... I promise.  

So you could easily mix up a snack bowl of apple sauce, almond butter, and chopped apples with the cinnamon-sea salt sprinkling over top and get that super yummy flavor...  But there's something about these no-bake bars that feels so much more satisfying.

Sheet Pan Alfredo Chicken & Broccoli | Paleo, Whole30

With Spring Break over and our normal work-week routine back in full swing - I've had simple, one dish meals on my mind.  And with a busy schedule PLUS being on a Whole30?  I was in serious need of some simple meals I could make on-the-fly without making endless trips to the grocery store (which is sometimes the way it goes when Whole30ing... am I right?)

One of my favorite compliant dishes here on my blog is my Paleo Chicken Alfredo "Pasta".  And while I believe every minute of cooking that spaghetti squash, grilling the chicken, and blending then simmering the sauce is absolutely worth the end result... I'm going to be honest:  I don't always have that many minutes to spend on dinner, especially during the work week.

Frosted Carrot Cake Cookie Bars | PALEO

For as long as I can remember, my mom's dessert of choice has been carrot cake.  Maybe because it's sweet and nutty - just like her!  Haha, totally kidding Mom! (about the nutty part

My mom is actually my best friend, and it's probably for that reason that carrot cake has become one of my very favorites over the years, too.  I guess because I wouldn't mind being just like my mom, even if it's just sharing some favorites!

Savory Stuffed Turkey Burgers | Paleo, Whole30

If you're looking to switch up your dinner options with a leaner protein, without losing out on flavor & moisture, these turkey burgers are for you!  I like to buy ground turkey every now & then so I don't get too burnt on ground beef~ gotta switch things up sometimes.

I know turkey comes with a negative connotation sometimes; many people hear turkey & think "dry, flavorless, health food, diet, etc."... not fun words.  These turkey burgers will change your mind!  

I stuff them with tons of veggies for nutrients, egg whites for moisture, and fresh garlic and sun dried tomatoes for big flavor.  

No need for a bun either - I throw these guys on top of a salad, or just eat them on their own with a fork & knife (and homemade oven fries or crispy green beans!)

These are really simple to make & can easily be stored in the refrigerator for a quick protein option during the week.  You could also freeze the patties before cooking and save them for a rainy day. 

I hope you enjoy these juicy, flavorful burgers!  They are so delicious, you'll never believe they're Whole30 and Paleo!

(PS:  See my notes under the recipe for tips & suggestions!)

  • 1 lb ground turkey
  • 1/2 cup sliced mushrooms, roughly chopped
  • handful of arugula or baby spinach, torn
  • 1/4 cup diced white onion
  • 1 tsp ghee
  • 2 cloves fresh garlic, minced
  • 2 Tbsp sun dried tomatoes, julienned then chopped
  • 2 egg whites
  • salt & pepper 

  1. Melt the ghee in a skillet over medium heat.  Add the mushrooms, onion, garlic, and arugula, and cook until the veggies just begin to soften and greens are wilted (about 3 minutes).
  2. Transfer to a large bowl, and allow to cool.  Stir in the remaining ingredients (turkey, egg whites, salt & pepper).*
  3. Divide the mixture & shape into 4* equally sized patties. I pinch with my fingers to make them a little thinner in the middle (helps keep them from getting too round when they cook). Sprinkle each side with salt & pepper.
  4. Heat a large skillet to medium-high heat, and coat with cooking oil of your choice (I like avocado oil). Add all four patties to the skillet and cook for 6 minutes.  Flip the burgers, and continue cooking for 4 minutes.
  5. Serve hot!

  • Step one is optional!  If you're short on time, just mix the raw veggies in without sautéing (this just adds more flavor).  They will cook just fine with the burgers!
  • If your meat mixture doesn't seem firm enough to form a patty, add a couple of tablespoons of flour (almond, coconut, whatever you have on hand).
  • You can also make these into smaller patties, and treat them more like a slider. 
  • Feel free to substitute whatever other mix-ins you like:  green onion, bacon, prosciutto, roasted peppers, etc.

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Chunky Vegetable Superfood Stew | Paleo, Whole30

After a trip to Disneyland that was filled with mostly good food choices, then sprinkled with kettle corn, ice cream, cocktails, and a corn dog ~ your girl was left craving vegetables something fierce.

Enchilada Stuffed Zucchini Boats | Paleo, Whole30

This recipe has been updated with a few tweaks & new pictures as of May 2017.  Enjoy!

So it's Whole30 (Round 4) Day 7, and I'm feeling pretty good.  My headache isn't consuming my brain, and I didn't want to nap in the bean bag chair at work.  So that's good.

Yesterday, though, was a different story.  Day 6 got me good.  I had a headache that was controlling my thoughts, and didn't know if I needed to sleep, cry, or just drink a bottle of wine.  Day 6 was real, you guys.

Fortunately, I made it through:  largely in part to these little Enchilada-inspired creations.

I've seen gorgeous fitness supermodel extraordinaires like Paige Hathaway (who I shamelessly follow on Instagram) make something similar to this with their sponsored spice collection & some low fat, "macro-friendly" cheese, and wanted to put my spin on it.  No hate to them, since I obviously loved her idea ~ but I wanted to do it in a way that was Paleo & Whole30 compliant!

These are saucy, flavorful, & just overall delicious.  They're also extremely easy to make (which is my favorite part) & can be switched up to your liking.

Try these stuffed with my Shredded Salsa Chicken if you've got time for the slow cooker, or use grilled chicken, baked chicken, ground beef, shredded beef, leftover pulled pork, etc.  You can change this up however you like.  

If you're into cheese, throw some on top.  If you like to get sweaty while you eat, add a bunch of hot sauce.  You do you!

Here's how I made mine Paleo & Whole30 approved:

Makes 6 "boats" (I usually eat 1-2, he eats 3).
  • 3 medium-large zucchini
  • 15 oz can tomato sauce*
  • 1/4 cup broth* or water
  • 2 Tbsp chili powder
  • 1/2 tsp each:  cumin, garlic, oregano, salt
  • dash of cayenne pepper or hot sauce
  • 1 lb shredded chicken breast, fully cooked
  • 4 oz can mild diced green chiles
  • 1 tsp dried onion or 1/4 white onion, chopped
  • 4 oz can sliced black olives
  • sliced green onion, for garnish

  • two mixing bowls
  • 9 x 13" baking dish
  • aluminum foil or parchment paper

  1. Preheat the oven to 400ºF.  Line a 9 x 13" baking dish with aluminum foil or parchment for easy clean up.
  2. Trim the stems from the squash, then slice them in half lengthwise.  Use a small metal spoon to scoop out the seeds & insides of the squash* to make room for your stuffing.  Lay the squash "boats" into the lined baking dish.
  3. In a small bowl, prepare your "enchilada sauce" by mixing the tomato sauce, broth or water, and spices until smooth.  Add extra seasonings to taste.
  4. In a larger bowl, mix the shredded chicken with diced green chiles, onion, and 1/2 of the sauce.  (You can also add a scoop of coconut cream plus a pinch of salt for a little creaminess!)
  5. Evenly distribute the chicken mixture into the boats (I over-stuff mine).  Spoon the remaining 1/2 of enchilada sauce over top of each "boat", then top with sliced black olives.
  6. Transfer to the oven & bake at 400ºF for 25 minutes.  Serve hot, garnished with sliced green onion, and avocado or guac if you've got it!

  • If Whole30ing, check your tomato sauce and broth for added sugar.
  • You can use the scooped out seeds & flesh from the squash by chopping it up & mixing in with the chicken "stuffing" mixture, or you can discard it.  If you don't like to waste, store it in the fridge then blend into shakes or smoothies.  It adds an awesome creamy texture! 

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