Paleo Blueberry Pancake Bake



This morning I enjoyed one of those slow Saturday mornings that I look forward to all week, & just love.  We woke up early, took our time making bulletproof coffee in the blender, and sipped it slow while we caught up on a new show we're into (well, new to us, actually--  "Once Upon A Time"!)

When breakfast time rolled around, I was feeling inspired to get in the kitchen and create.  No recipe, no plan, just my favorite kind of stress-free cooking:  pulling ingredients out & adding things as I went.  Changing up my plan as it came together.

The result was something I've had on my mind for a while now~  pancake batter baked into a dish and sliced up like a pie.  Served hot, and drizzled with maple syrup... heavenly!

Cinnamon Sweet Potato Protein Bread ft. Vital Proteins Collagen Peptides


A few months back, I was very kindly sent a box of goodies to try from Vital Proteins.  Since then, I have been busy loving and relying on their products... every single day.  Our Collagen Peptides & Beef Liver capsules even made the journey to Austin, TX with us for Paleo f(x)!



Crispy Sardine Fritters

Today I'm sharing a quick & easy recipe that I tossed together one day.  It was one of those days where I felt like we had nothing in the fridge...  But, with a few simple ingredients, I was still able to put these little guys together.  They made the perfect lunch, but would also be a great appetizer or salad topper, even!


I know sardines have a reputation for being sort of "icky" to most people (I used to feel the same).  Do them up right, however, and they're a tasty dose of protein, Vitamin B12, and omega-3 fats.

Hearty Beef & Bacon Stew


I'm back with another slow cooker recipe, because~ let's face it... no matter what season, slow cooker meals never get old.