Strawberry Lemon Mint Detox Water

Today I have a quick, simple recipe for you that your body (and skin!) will thank you for.  This water is full of health benefits to cleanse & soothe your system, while keeping you hydrated & refreshed.  

As the weather starts to get a little warmer, I find myself mixing up these drinks more often.  You can mix up a whole pitcher to chill in the fridge, or stir up a single serving when you're craving something light and sweet.  This is just one fruit combination I love, but feel free to get creative with whatever you have on hand!

*Tip: Always cut up your fruit before putting it in water.  
More surface area exposed= more flavor!



Strawberries: high in antioxidants & anti-inflammatory nutrients
Lemon: cleansing & hydrating to the system
Mint: aids digestion & soothes nausea

Directions:
  • Place de-stemmed strawberries, sliced lemon, and chopped mint into a large mason jar, glass, or pitcher.  Squeeze a little extra lemon juice into the mixture for extra flavor & lemon benefits!  
  • Pour water over top of your fruit mixture, and give it a stir.  Allow your drink to chill in the refrigerator for about an hour for the flavors to infuse the water.
  • Enjoy over ice!
Please let me know if you give this a try! I would love to hear some of your favorite fruit combinations too :)

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4 comments:

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london fog drink said...

Thanks for sharing the information !! i'll try this too.

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