I’ve had SO many questions – probably most ever – about the 6 week “FASTer Way” program I completed February – April to lose fat and gain strength. Now that it’s done, I’ve continued on as a “VIP” and am still feeling SO motivated and consistent! Not perfect. But so consistent and loving how I’m feeling! Can honestly say I have never felt better – and as a mom of…
It’s officially been 6 weeks since I jumped in with my health & fitness program, The FASTer Way, so I’m here to share my update on how it all went, some of my favorite parts of the program, and what comes next for me. In case you missed it, I shared the details on the 6 week program in this post but I’ll do a quick recap here as I…
A favorite morning or afternoon pick me up that packs the protein and is the perfect “coffee ice cream” flavor I love! I’ve been lining my cup for my protein iced coffee with my date caramel recently and it is next level. Here we go! If you’re looking for a new protein to try, my current fav is the Grass Fed HydroBeef (no whey) one HERE – the vanilla is…
Run, don’t walk, to grab your dates, coconut milk, vanilla, and salt so you can make this dreamy DATE CARAMEL. Put it on everything – apple dip, in smoothies & iced coffee, on peanut butter toast, on your oatmeal and yogurt bowls, in your baked goods…. and thank me later! Your body will thank you too! (hint: fiber and brain function!) Caramel… especially *salted caramel* is something I absolutely LOVE…
This dinner takes under 20 minutes to make (start to finish!), packs a ton of protein and veggies, and tastes so good you’ll be counting down til leftovers the next day! Fast, flavorful, and nutrient dense: basically the perfect weeknight meal! This works great with rotisserie chicken or any pre-cooked chicken breast that you can just chop up and toss in. I added cooked grilled chicken to our last meat…
If you’re looking for the easiest protein to meal prep and then turn into several different meals, done in under 30… you’ve come to the right place! My Two Ingredient Salsa Chicken is a weekly staple for us and could not be easier to make. Promise! Use any salsa you like (I usually do a mild or medium heat jarred salsa or a fresh one from Costco in the big…